Coach Jen was amazing!! So glad I came, it was my first time and I LEFT BOTH Destin and smiling!! So good!!
April 2024
I had a great experience at the F45 Land O Lake studio. I dropped in for 2 classes while traveling to Florida from Maine. The manager was very responsive, coaches very welcoming and energetic. It was a casual, no pressure environment. I highly recommend!
March 2024
Great work out great adrenaline rush, a lot of calories burned off. Goodbye St. Patty’s Day.
F45 Training Land O' Lakes is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
