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October 2022 by Kamil
I work out here and Ryan is an amazing trainer. Instead of just going to the gym and doing the same workout over and over again, Ryan has a plethora of exercise routines that help you get to where you need to be. Usually also concluding the sessions with breathwork I highly recommend you check it out!
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September 2021 by Rose B
I just moved to the area and planned on taking classes at several different places. However, the results I am seeing with the kettle bell class are amazing! The instructors take their time to really make sure you understand what to do. I don't plan on looking anywhere else and I am sticking to this program!
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August 2021 by Matthew LaBosco
I have been in the fitness industry for over 20+ years and owned my own facility for 13 of those 20 years. I can tell you that the blend of flexibility, strength, and functional movement training that Kaizen offers to its clients is second to none. I’ve never felt as strong and more capable of doing all the things I’ve ever wanted to do in life than I do today….at the ripe old age of 43 …. And I have the team at Kaizen to thank.
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March 2021 by Joe Dominguez
Great place with even better people. John, Ryan and Sydney are great trainers that really care about the clients and their well-being. I had disk replacement surgery in my neck a year ago. John Brown has worked me and developed a plan to strengthen my body and helped with my recovery. I’ve never felt better or stronger. They have individual or class training...something for everyone!
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March 2021 by Roseann Bergdoll
I just moved to the area and planned on taking classes at several different places. However, the results I am seeing with the kettle bell class are amazing! The instructors take their time to really make sure you understand what to do. I don't plan on looking anywhere else and I am sticking to this program!
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December 2020 by Kenneth Parker
This gym rocks! The equipment is all in great condition and the trainers are GREAT!! Best gym I have been to in a long time!
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February 2020 by Sarah Amini
These trainers truly care beyond the norm. Their knowledge about mobility, conditioning and strength is on a different level than most. They equally care for each clients well being, progress and technique. The workouts are well planned out to prevent and heal from injury, build strength, mobility and functionality.
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February 2020 by Susan Frack
Very knowledgeable ,professional and friendly staff.
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September 2019 by Peri Newman
Since joining Kaizen a few months ago, I am stronger, more energetic, and all around feeling my best. I'm a 60 years young female and really enjoy the ever changing AND challenging yoga and strength classes. John, Ryan, and Sydnee are so great with their interest in you, their awareness of functional movements, and guidance as you progress through the workouts which change daily... Love this studio! :) Peri N.
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September 2019 by Matthew Gehrke
John and Ryan at Kaizen run an amazing fitness studio. Focussing on stretching, kettlebells, and body weight exercises, their workouts are fun, challenging, and always purposeful and unique. They really pay attention to how their students are moving and correct them when needed to ensure proper posture and alignment. Highly recommended!
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September 2019 by Craig Hurd
John and Ryan at Kaizen Fitness Systems are a great team. Their training style and ever-changing line-up of exercises keep the workouts interesting and challenging. John and Ryan always have a specific warm-up that prepares us for the main exercises so we get a great work-out and stay injury-free. I completely trust them to continue challenging me and encouraging me to build strength, flexibility and mobility.
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September 2019 by carla waxman-pisani
Ryan usher is a miracle worker ! skilled,therapeutic and a trainer that truly cares and inspires his clients!! Whatever fitness level you are on he’s the BEST!!
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September 2019 by Jupiter Website Design
John and Ryan have transformed the way I view working out. Keeping it short and sweet -- They have shown me to embrace strength and stretch beyond my comfort zone. I use to be stuck in a running rut that was wreaking havoc on my knees. Kaizen has taught me how incorporate a style of strength training that has not only made my physically stronger, but mentally as well. TY!
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November 2018 by John B.
This place is great! The staff is extremely knowledgeable. They take the time to get to know you and design a plan that fits your needs and goals. I came in recently after having an injury keep flaring up and Ryan showed me the specific type of stretch to do to prevent the injury. The amount of things I learned from different stretches, to workouts, to diet information to even breathing techniques in just talking with Ryan was amazing! These guys are ahead of the game and get it!
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September 2017 by Nicole H
John is a knowledgeable, focused, patient and very motivating personal trainer. His combination of HIIT, straight training and stretching are perfect. After 3 years of searching, I am so happy to have found Elevated Performance. It's awesome...and it is improving my tennis game!
