Fitness & Gyms near High Springs, FL

“Rob is an EXCELLENT coach, mentor, and consultant. In 2019, I started to work with Rob after a diagnosis of plantar fasciitis. Upon meeting Rob, he sat down with me and assessed my physical health. He then developed a training program for me that got me to be pain-free in my feet, achieve a 215+ lb deadlift, and overall higher core strength and stability, greater confidence, and mental fortitude. In addition, I informed him of my gastrointestinal issues. He asked me to provide him about a week's worth of the food that I was eating. After assessing my diet, he recommended that I eliminate certain foods, provided me with a diet plan, and even showed me a cookbook that I could use. After implementing his strategies, I felt relief for the first time in at least 10 years! A quiet gut; no pain, bloating, nothing. I then started cooking nutrient dense foods that helped my diet and my life. He has since expanded his services and developed a practice that covers multiple aspects of health beyond physical fitness and diet. Knowing Rob has expanded his health services me great joy. My experiences with doctors has not been good; most of them don't even look me in the eyes and are limited in their knowledge. Rob gives you the attention you need and thinks outside the box to help you become the better, more healthy, and pain-free version of yourself you always wanted to be. All you have to do to meet him is give him a call and have a conversation! I highly recommend you do that”

“I love Flo and Flomotion Fitness, have lost 10lbs and my a1c went from 8.2 to 6.8. My doctor said I haven't been in the 6's in years and if I keep it up, I'll be taken off ALL my diabetes medicines. Thanks Flo for helping me with my healthy lifestyle.”

“Great place to establish your fitness routine. Clean facility with all the equipment you need and then some. Friendly staff. Welcoming atmosphere. Fun and helpful class instructors. Best gym our family has ever joined. And we actually go, probably because it’s such a pleasant place to be.Nice perk is excellent wi-fi and individual TVs on some of the cardio equipment so you can pick your channel and listen with headphones. Shoutout to JoJo and staff for making this a place where our family can boost our health!”

“Staff is helpful and friendly. Has an old style curling machine that's bad for back, solar plexus, tendons, and elbows. I've used a curl machine at several AF's that you sit on with your back against a pad and it isolates the biceps. Wish they had assisted dip machine.”