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February 2024 by Sarah Waters
Lauren is the best yoga instruction I have ever encountered, but really she teaches and conveys more than just yoga. She is very in tune with her spirituality, health, and grounded. I not only felt like I was challenged, but I also felt a sense of peace and like I was given freedom to reflect and be at peace. Even her studio and the entire vibe of the sessions are felt calming. The nice aura rang true even while I felt like I got a great physical workout and loosened up a lot. Her in person assistance with stretching was professional and helpful. I learned how to do things on my own to improve from it too. The flexibility of virtual sessions was greatly welcomed. I have done both classes and private sessions but feel it’s so much more personal to be in a private session and get specialized and focused attention. Lauren did so without being intimidated or making me feel bad about my what I was capable of doing. HIGHLY recommend Zen Vibe Yoga!!!
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February 2024 by Krystal Garcia
Very nice and in-depth sessions for those spots you would've never thought of. Thanks Lauren!
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December 2023 by Loyce Jones
My experience with Lauren was great - she interviewed me so she knew my personal needs and goals- she helped me with each pose and made sure I did them correctly to maximize the positive results- having Lauren as my teacher will improve my overall health and well being - being 69yo I look forward to many more comfortable -moving years - thank you
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July 2023 by Jeanette Miller
Lauren did a virtual session for my company on our wellness fair remote day. She did a great job and finished in the alloted time slot
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May 2023 by Allie Sapp
I have had a really great experience with Lauren. You cannot go wrong by booking her. Just do it! She customizes each class and pose to your needs and I can absolutely tell the difference in my body and mind after each progressive session. I do virtual classes within the comfort of my home and I'm loving it! The timing and environment are perfect and I can control the room temp and feel at ease without any distractions. Lauren discusses your goals prior to starting and also gives you exercises you can do between your sessions, if appropriate. I used to shy away from yoga due to being unfamiliar with the terminology. But, she does a great job at cueing so you don't feel lost. Book the first session! You'll definitely want to book more classes after that!
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May 2023 by J.B. Roth
I want to share a pleasant experience that I had with my mindfulness coach, Lauren. I had the privilege of working with her for two years, and if she is no longer my coach, it’s only because she is too good at what she does.Lauren’s knowledge about mindfulness tools is vast, and she goes beyond teaching just meditation. She has a remarkable ability to connect with her students and know precisely what tools to offer at the right time. I credit her teachings for making me a happier person.
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April 2022 by Kelly Murphy
I've been doing in-home prenatal yoga with Lauren for the last few months as I'm prepping for my second child. She is great at listening to my current needs and tailoring the session based on what we discussed. She brings all her own equipment and "vibe" (music, scent) to make it feel like you're in a serene yoga studio. I leave each session feeling good, both body and mind. Highly recommend!
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March 2022 by Kelly M.
I've been doing in-home prenatal yoga with Lauren for the last few months as I'm prepping for my second child. She is great at listening to my current needs and tailoring the session based on what we discussed. She brings all her own equipment and "vibe" (music, scent) to make it feel like you're in a serene yoga studio. I leave each session feeling good, both body and mind. Highly recommend!
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February 2022 by Bianca Onorato De Bidegain
I HIGHLY recommend Lauren and Zen Vibe Yoga! I booked a group class with Lauren for my sorority and the girls loved it so much that they've been begging us to book her again. She manages to keep the class engaging and challenging while also offering different levels of difficulty for certain positions to accomodate the entire room. All the girls had a really fun time trying to follow along with Lauren and we all felt and built off her enthusiasm and positive energy. Lauren was also very understanding and professional to work with and made the process of booking the class so easy! I cannot recommend Zen Vibe Yoga enough!
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December 2021 by DIVYA DODDA
Lauren is an amazing yoga teacher and life changer. She is very knowledgeable and customizes yoga classes to your needs. Her energy and enthusiasm is contagious. She is very punctual and professional. I would recommend Lauren without any hesitation if you are looking for private yoga classes.
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August 2021 by Penny
Don't let anyone tell you yoga is not a workout! It can be--but it doesn't have to be. The great thing about Zen Vibe Yoga is that Lauren can do it all. You want a grounding session, you got it. You want an active session, no problem. And you can do it all from your own home. I love the one on one yoga experience without having to add time in my day for travel. Lauren comes to me virtually but I don’t feel like I am missing any part of the yoga experience.Lauren is a fascinating person and an amazing yoga instructor. She has a wealth of knowledge and experience that she loves to share. She will design a personalized routine to best achieve your goals, whether physical or spiritual. She will work with you both on your long-term goals and daily needs. She takes your whole self into every aspect of your practice. Have an injury? No problem she works with that. First timer? Great you will learn from the best!I have been working with Lauren for nearly a year now a I love my sessions with her so much that I keep adding more! I have felt both my body and mind grow and look forward to each and every session I have.
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March 2021 by Joann Guyan
I had never tried yoga but our daughter encouraged us to try it. She said it would help with balance and strength and she was so right! The best thing is she found Lauren of Zen Vibe Yoga for us.At our first private lesson Lauren listened to our concerns and needs and tailored our sessions to us. This was all new to me but Lauren teaches the poses in such an easy to understand and follow manner that I've felt comfortable from the beginning. She is excellent at giving feedback and encouragement - always positive! I feel energized after each session and have seen improvement in balance, core strength, and flexibility. I eagerly look forward to the next session!Joann G.
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March 2021 by Greg Guyan
Feeling tighter than you used to? Wondering if you get worse you won't be able to put your socks on? I did! Well you are in luck; there is a cure and her name is Lauren of Zen Vibe Yoga.At 71 I'm in good shape but always had tight hamstrings that led to leg cramps and lower back pain. I knew I had to do something and my daughter found Lauren.Guy, retire firefighter, always active - I'm not doing yoga! Add fool to the list. I should have started years ago.Lauren has an excellent way of presenting your session. After discussing your concerns Lauren will address them with specific poses for you. Lauren has a gentle and calm way of assisting you and never asks you to go beyond your current ability. Yet you will be surprised how quickly your ability will increase.Give Lauren a call....I'm glad I did!Greg G.
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November 2020 by Lili Nicole
Lauren hosted an awesome class and was super accommodating with having to use Zoom. The class was the most relaxing part of my week and she really guides you through all the movements and breathing techniques so that you get the most out of your session. I would definitely recommend this to anyone looking for a healthy way to destress!!
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August 2020 by Lisa Oglesbee
I love working with Lauren! She is so knowledgeable. She customizes my sessions perfectly. Virtual sessions are perfect for me. Watching videos online is good but not tailored specifically to my needs, body, and skill level. Going to studios is good but time consuming and inconvenient for my busy schedule. But having my own personal instructor in my home, without actually being in my home, is the BEST! I highly recommend working with Lauren. It is amazing!
