Great place to improve young athlete's running skill, stamina and explosive force. Daniel is a great personal trainer. His training program tailored well for my son. After a year training, he become must faster and stronger and perform much better in soccer match. Highly recommended.
June 2023
I have been with this gym for over 5 years note enough I can say. Its home for me :)
November 2021
I have joined others gyms in the past and the worst past has been the repetitive training you receive. It starts out great but by the third month you know the routine.At NUMA you never know what your workout will be. You are challenged every time. I promise it will be the best workout ever!
NUMA Speed will provide speed and strength training with the highest levels of customer satisfaction. NUMA Speed will provide revolutionary speed training exercises developed by former World Record holder Tim Montgomery that condition your specific MUSCLE FIBERS to generate speed and quickness, regardless of age, fitness level, or current speed and most important without enhancement drugs.
NUMA Speed teaches their students that speed and quickness are not the same as strength and endurance. This training guarantees athletes muscle development for speed by applying proper exercises for the right outcome.
