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May 2024 by Mark Luger
Tim is the best trainer in Miami. His knowledge and expertise involving proper technique and applications streamlined to each persons needs is what makes him stand out from the rest. His clients notice the changes be it fitness, strength, flexibility and agility. I would recommend Tim highly.
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May 2024 by Lori S
I've been a client for almost two years. I would recommend Tim for anyone looking to find a professional trainer that supports your goals and who is willing to work with you and most importantly does not pass judgement on where you are with your health journey. Tim is very knowledgeable, professional, and customizes the training session to each client. Tim is a great resource for anyone who is ready to start or build upon their exercise routine.
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May 2024 by Alejandro Montoya
I am in my sixties and I have been training with Tim for two years, the change in my physical condition and mental health is impressive. I feel renewed thanks to Tim's commitment to his clients.
I recommend Tim knowing that his work can improve your lifestyle.
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April 2024 by Claudia Uribe
I have always enjoyed exercising to keep my weight in check and to stay healthy. Not like an athlete though. No marathons, no hard-core spinning sessions but mostly gym work like cardio on a treadmill or stationary bike, free weights, sit ups, pushups, gym equipment, etc.
I have had issues with my knees and lower back for a long time and thought this was only going to get worse with age (I am 58). In fact it was getting worse and about a year and a half ago I threw my back out so bad that I had to stay in bed without moving or even sitting up for over 10 days. When I started to feel better I decided I had to do something about it right away and really get strong to avoid this from happening again.
My husband has also had issues with his back, neck and shoulder and no flexibility what so ever!
The breakthrough: PT+ Hard work + positive attitude = Results!
This is when Tim became a very welcome and important part of our lives.
My husband and I have been training with Tim ever since, two and three times a week.
Tim is professional and knowledgeable. He understands our needs and limitations and keeps us motivated and focused with workouts that are enjoyable and challenging at the same time. We have improved our flexibility and strength and we are certainly more energetic and confident about ourselves. Plus , i have lost 15 pounds since i started working out with him ! Exercising daily has become a vital part of our life.
I recommend Tim 100% to anyone looking for a responsible, caring, professional and knowledgeable personal trainer.
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December 2019 by Maribel Silva
If you want a good trainer. Tim is the one you are looking for.
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December 2019 by James Murley
Great personal trainer. Put 20 years on my life
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December 2019 by My Arbelaez
He is the best trainer ever!!
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December 2019 by Nicholas Moran
Knows his stuff and a cool dude
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December 2019 by Susan Linning
Tim is a fantastic personal trainer! He takes a tremendous amount of time to evaluate each potential client and determine the best strategy and approach to meet their needs/concerns. He is thoughtful in his approach to fitness and doesn't apply a one size fits all attitude. Each fitness program is custom built and targeted to achieve the client's goals in the shortest amount of time. Tim is supportive and uplifting and knows just how to inspire his clientele. I strongly recommend Tim for both novices and seasoned athletes. He's a powerhouse!
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December 2019 by Roman Benitez
I’ve been training with Tim since 2012. I was not only out of shape, but really concerned with my physical future.It took me one year to commit and start training with Tim.Today I am 61 years old and in the best shape of my life.I train with Tim at least three times a week for one hour sessions.He is a professional in every sense of the word.Other trainers at the gym come to him all the time for advice as he is well studied in physiology.He is courteous, prompt, and dependable.Additionally, he has a way to make me see the positive of every aspect of my training.
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December 2019 by Shirley Nashiro
I’m currently going to Metropolis fitness, I love the place and the trainers are great; but I must say Tim is one of my favorites, he is always willing to help you and with the best attitude possible, you can tell he has the proper knowledge of training: warming up, stretch and cool down are key for a great work out, and he knows it!!! I’ve seen him working with people of all ages, with different needs and limitations but Tim manages to make a specific routine that works for everyone with great results!! He is amazing!!
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December 2019 by Donna Syrop Cohn
Tim has been helping me understand how to strengthen my body in a healthy way. His knowledge about nutrition has been passed on in a supportive manner and it is easy for me to follow his suggestions. I have observed Tim training many different people if all shapes, ages and sizes.As my body has matured we have worked to adapt movements that work well for me. I highly recommend Tim the Trainer.
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December 2019 by Diane Camacho
One day I looked at myself in the mirror and realized I was losing my waistline! Friends had encouraged me to try working with a trainer and I signed up with Tim the Trainer. And I am still training with him! But now I am able to live as actively as I like. My turnaround involved changing my diet and how I ate as well as cross training and weight lifting twice a week. I am so much more energetic at work that my boss commented on it. Training has made a huge positive change in my quality of life and I will be forever grateful to Tim the Trainer.
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December 2019 by Denise Chatman
Tim is fun to train with and very knowledgeable. He works with you to set the pace that suits your schedule, lifestyle and goals. One day a week or 5. More than happy to consult with his clients on diet and nutrition. He is a valuable asset to anyone who wants to look better and feel younger longer.
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December 2019 by Pilar Saravia
I am the chief operating partner for Metropolis Fitness Center. I have known Tim for 10 years.He has an amazing work ethic and knowledge base. It's a privilege to have him and his clientele in our gym!
