Seriously the BEST gym ever!!! And the coaches are EXCEPTIONAL!!!!I'm moving countries - and wish there was a magic spell I could do to bring this place with me!!
November 2022
F45 is the best workout I’ve found. It is the perfect blend of strength training and HIIT. Coming from a high school football background, but also having done years of Orangetheory, I find these workouts to be exactly what my body craves. I love this studio because of its vibrant culture and energy!
November 2022
F45 Cooper City is the best! The last 6-7 months I have seen amazing progress and the coaches have been nothing but supportive, whether it’s questions about lifting form, diet, or stretching they always answer everything! I love my F45 family!
F45 is the most effective group personal training exercise program. The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time of each sweat dripping, heart pumping workout.
