The trainers are awesome! Best workouts, best playlists, everything about this place gets you going! Amazing energy in this studio!!
August 2023
Great training programs and atmosphere. Kyla is a coach at the boca raton location, she makes every class fun and motivating. Her energy is is contagious and personality is bubbly and fun. She makes every class the best ! Would’ve cancelled my membership long ago if it wasn’t for her
August 2023
Very welcoming atmosphere. Gera and her staff are friendly and motivating. Always look forward to coming back when we're in town!!
F45 Training is a Group Personal Training Studio
F45 has taken the best elements of all fitness techniques and developed an encyclopedia of over 3,000 functional exercises with HIIT principles (High Intensity Interval Training). These workouts are presented with the most modern, cutting edge, patented delivery technology, to give clients the ultimate tools to realize a prized, lean, millennia physique. You wont find another fitness studio that offers paralleled variety with continual muscle confusion and mental stimulus.
