Fitness & Gyms in Milford, DE

“No matter what your age, fitness level, previous experience, or limitations are, Kal-El Crossfit is the best place you can go to become a stronger and healthier person both physically and mentally. I have been a member for three years and have seen the sense of community continuously grow with time, and the coaches/owners Brett and Wendy are always finding new ways for Kal-El members to adapt and challenge themselves in a safe, pressure-free, and judgement-free environment.Their equipment is top of the line and in great condition, and they are constantly making positive changes and upgrades to their gym. There are countless programming options available daily, including flexibility/mobility, weightlifting/strength training, running, and there is always a traditional Crossfit WOD each day. It is worth every penny! The coaches are always open to suggestions and seek to help members reach their goals, while helping them set new ones and aspire for greater things.The COMMUNITY is what makes Kal-El special. The member Facebook group is always very active. There are in-house competitions for all levels of fitness, and diet challenges such as the “zero added sugar” challenge which encourages members to live a healthy lifestyle both in and out of the gym. The best part of the community is the daily encouragement that is passed from member to member, taking pride in seeing others achieve their goals and set new personal bests.”

“The place is huge. Lots of space you are not on top of each other. They have lots of sanitizing stations throughout the facility. The staff is very friendly and willing to help you if you need it.”

“I absolutely love all the coaches at this fantastic fitness and nutrition club! They have helped me in keeping my healthy journey going by providing me with all my fitness needs and goals I'm looking to achieve! Robbie Vogl, Renada L'Italien, Evan Rice, and Jaye Santamaria along with the newly added coaches of Nikia Marie Kateri Shaffer and Elisa Prouse, will keep you well on your way to a healthier way of life, just as they've done for me! I don't know where I would be without their guidance and support for me staying on my healthy journey! Thank you all for everything you've done for me and continue to do for me and all that step into your club! You change lives, you've changed mine for sure!”