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September 2023 by A T
I’ve been working out in Dover Gym for about a year. All I can say is the atmosphere is top notch. I have met the most supportive and positive people there. Everyone wants to see you succeed and do better. It definitely has family vibes. The owner Lyfe is great and so welcoming!I train with Kwame, he is such a wonderful trainer! I have been training with him for about a year. My body has definitely transformed. Not only am I stronger, but I also have the aesthetic body look I want. He is very knowledgeable about the body and can help work through body imbalances/issues. He’s tough and patient at the same time and he can always keep the workout flowing by adapting to your strengths and weaknesses. He’s entertaining, upbeat, and funny making the atmosphere of the workouts more enjoyable. Try one session you will be hooked!
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September 2023 by Daniel Fetterolf
The best Gym in Delaware! Open 24 hours! A pure old school gym that you never have to wait in, and can run multiple machines with no complaints
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June 2023 by Ryan in Delaware
Excellent. Kwame is so great and helpful. Everything I needed to get a full workout in. It has a great atmosphere. Highly recommend
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May 2023 by Iyonna Morgan
This was an amazing experience!!! The atmosphere was a true vibe I enjoyed myself 100%. Staff was very professional and open to help me with my confidence while introducing me to some stylist dance genres. My friends and I are definitely visiting again! We enjoyed every bit of this experience. Shardaya is a bomb instructor.
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May 2023 by Ryan Martinez
Excellent. Kwame is so great and helpful. Everything I needed to get a full workout in. It has a great atmosphere. Highly recommend
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March 2023 by Brittney
I’ve been going to this gym for around 3 years now… one of the best decisions I’ve ever made! My mental and physical health have only been up since. It has become my second home. If you want something different from the average gym and to gain a family, this is your place. Lyfe, and Kwame and all other staff are awesome and always have my back.. this is not your average gym! Be prepared to find all you need for your gains.. open doors in the summer… shake bar… it’s the best! I highly recommend it.
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March 2023 by Brittney Wolfe
I’ve been going to this gym for around 3 years now… one of the best decisions I’ve ever made! My mental and physical health have only been up since. It has become my second home. If you want something different from the average gym and to gain a family, this is your place. Lyfe, and Kwame and all other staff are awesome and always have my back.. this is not your average gym! Be prepared to find all you need for your gains.. open doors in the summer… shake bar… it’s the best! I highly recommend it.
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March 2023 by Keith DeLoatch
Dover Gym is a very excellent gym. I love everybody in here. Kwame Lewis has been my trainer for about 6 months & I definitely see results. He’s very consistent & dedicated with his clients. Check out Dover Gym!
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March 2023 by Matthew Corey
Passing through needed a good workout this place was great!! I am old school and this is a place for getting it done. The staff and clients were awesome. They made me feel like family. Thank you.
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March 2023 by Hayden Green
Best gym I’ve ever been too tbh don’t even need headphones to workout bc they always playing bangers! The owner is extremely nice as well
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February 2023 by Althea Scott
Kwame Lewis has been my Personal trainer for about 2 yrs and I have seen amazing results. Kwame is consistent and dedicated to his clients. In addition to the training, he assists me with making healthy food choice to support an overall healthy life style. Since working with Kwame this has been the most consistent Ive been with working out in years. He is by far the best!
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February 2023 by Tyler Massey
Only regret is I didn’t switch sooner
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November 2022 by Massango “GodChild” B
The best, greatest gym in Dover DE, period! and they are truly 24 hours.
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October 2022 by Zay Alexander
Only gym I been to with a reverse hyper extension.
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August 2022 by david perry
Great gym no riff raff like the chain gyms in the area
