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March 2024 by Grace Dunne
Great experience so far. The coaches are friendly and really encouraging while helping with the correct moments. Really enjoying it.
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October 2023 by Carl Stevens
Awsome coaching! Coach George and Coach Michael will help you #own your day.
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October 2023 by Megan Sadlowski
I love working out here! The atmosphere and people are amazing!
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October 2023 by Brad L
I've dropped into CrossFit Dover a number of times over the past few months and it has always been a great experience! The coaches are awesome at explaining movements and different modifications to fit your capabilities and they have plenty of equipment to supplement all types of workouts. The members are always friendly and welcoming of new faces. Highly recommend if you're ever in the Dover, DE area!
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October 2022 by Jordan Wynn
I started at a different CrossFit gym where I was at for three years. I joined CrossFit Dover in June and I felt right at home. This is a family and community based gym with excellent people. The coaches push you and encourage you every time you step in the gym while making you feel at home. The gym also partners with the community making everyone feel welcome. I am glad I made the switch and for those looking for a family based gym CrossFit Dover is the place for you. Whether you’re older, younger, or feeling hesitant trust me the athletes and coaches will get you to where you need to be. Thank you CrossFit Dover for welcoming me and helping me to feel home
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April 2022 by Robert Pellegrini
I visited CFD on a recent business trip. This box, and the coach, George are legit! He does a great job with mobility and scaling options for those that are newer/older/not ready for Rx standards. But those Rx standards are there if you want to give it a go! Whether you're in the neighborhood, or a local looking for a change, I strongly recommend this box.
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March 2022 by Bryan Smith
I came to meet George from CrossFit Dover after having the opportunity to view a class he put on for Air Force Recruits about 5 years ago. I love his energy and how he made the recruits work out as a team. I couldn’t workout then because of a back injury. Fast forward 5 years and my back injury was worse and subsequently I was about 60 lbs overweight at about 230 lbs. I needed a change and no amount of physical therapy was going to get me what I needed. I had to try. George brought me in and completed the consult, having me join a 2 week intro course to make sure I could functionally get through the movements. A LOT of modification is needed for many workouts…but in 4 months those modifications are getting less and less. My body has changed and I can move…my back still hurts but I am still functionally strong. Additionally, I aggravated my back twice since being welcomed to the family. They didn’t shrug it off. They put me into some more specific training directed at correcting many of the issues which weren’t getting corrected through my many bouts with traditional physical therapy. I am happy to announce that I I have reached my first goal since joining, climbing the 15 ft rope, and did sooner than the date I gave myself. They have gotten me mobile again and confident I can take care of my family better now. I couldn’t be happier with the decision to come to CrossFit Dover. I was intimidated before I started, but every single person has been so positive and supportive since I came into the class.
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February 2022 by Miggy B
George the coaches are great. They’ve been supportive and very helpful as I try to reach my fitness goals.
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December 2021 by Jamie Bivens
Comfortable workout atmosphere for everyone. Guaranteed a challenge. Great, professional coaches who are knowledgeable and supportive of everyone. Awesome community and fitness family, very welcoming.
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November 2021 by Anthony Gonzalez
Awesome place with awesome people! Coaches are professional and friendly.
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November 2021 by Anthony Gonzalez
Great place, great people, professional and friendly coaches!
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October 2021 by Courtney Harvey
I recently joined CrossFit Dover and was completely new to CrossFit. The staff does and excellent job of introducing you to the CrossFit movements and correct/safe techniques. They also transition you into classes so you feel ready to attend on your own. I did not feel thrown in to chaos at all. After my intros, I still had questions and all of the coaches were positive and helpful with their responses!The coaches do a great job of learning your name and workout style. They offer advice if you are feeling weak or hurt to modify the workout. I haven’t seen a workout that couldn’t be modified/adjusted for an athletes needs. I certainly get a nice good push when I need it from the coaches and enjoy the workout environment.The coaches and members are very welcoming and have a great sense of community. They offer a lot of events or challenges to keep you engaged no matter your skill level.If you have been on the edge about trying it, do it! They have really figured this business out and do an excellent job keeping you safe and getting you plugged into the gym!
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October 2021 by Chris Butto
Great place to work out, awesome people, and fantastic group environment.
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September 2021 by Cheryl Schlitt
CrossFit Dover is the real deal. They meet you at your level. I am just getting back at it and I have a history of back issues. I am able to modify workouts to make sure that I am not going to injure myself. The coaches do an amazing job of providing alternative movements for me. No matter where you are in your fitness journey, CrossFit Dover is the place for you.
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July 2021 by Harley Patterson
They don’t know how to drive. Almost ran me off the road.
