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November 2023 by Laura Hayes
This studio does not offer a welcoming, inclusive, or positive training atmosphere. If you have a pre-existing injury of any kind do not expect to be able to modify exercises to prevent re-injury. Very disappointing when classes are almost $30 each.
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June 2023 by Vanessa Marie Torres
Positive and motivational trainers! Very supportive and body positive community! ❤️ I have a bad knee and the trainers were very quick to help me find alternative exercises when needed. This is great a great way to get a full body work out. ?
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June 2023 by Nancy Patel
I just recently started at F45 Columbia Heights, and it’s a HUGE step up from my at home workouts. In just a couple of weeks, I’m feeling noticeably stronger, and all of the coaches are very supportive, always teaching, and excellent at following up. I highly recommend F45 at Columbia Heights!
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June 2023 by Zina Dolan
This was one of my favorite workout classes I've tried! It's high-energy and fun, and the instructors gave individualized help and corrections. Will definitely return!
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May 2023 by Vivian Kim
There’s a reason this location has 5⭐️’s! I came to F45 Columbia Heights as someone who dreaded working out, and yet this studio very quickly became one of my favorite parts of living in DC.The coaching team here is knowledgeable, inviting, encouraging, and goes above and beyond to care for and provide their members an positive experience. (Frankly I think Marc/Lily and team here are world class.) This attitude also trickles down to members who are always eager to say “hi” and introduce themselves. The community makes it so fun and easy to show up each day. It’s crazy how much my health and body have changed along the way.If you’re new to the city and looking to get in shape or make friends, check CoHi out!
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May 2023 by Natalia Jaffee
Super great workout! They were very helpful and informative when I went to my first class and it’s a great environment to slowly improve your strength
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May 2023 by Bryan Van Gieson
Awesome workouts, they get you in shape fast! And the workouts are different every day so you can go consecutive days.
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May 2023 by Nathan Kane
It’s a great experience! Really good and intense workouts! Everyone seems friendly.
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April 2023 by Miranda Weslake
Awesome workouts, awesome coaches, awesome community! Could not recommend f45 more if you’re looking for a top notch gym experience.
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February 2023 by Sonya Campbell
This F45 is awesome! The vibe and workout are great. Lots of energy in the room, and a very nice facility. Fun tidbit, It used to be a bank and the old tellers were kept intact, now being used as cubbies. Definitely recommend this spot! You won't get a better 45 minute workout anywhere else.
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January 2023 by Drew Middleditch
Did the 1 week trial (great deal!) and then signed up for full membership. Smaller classes with a great mix of workouts, and the Columbia Heights coaches are motivational and help you push to improve. Fast paced music helps 45 minutes fly by, and you end up working out harder than at a home or apartment gym. The early AM & late PM classes are helpful to fit into work schedule, and the studio has a convenient location. Highly recommend!
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December 2022 by Karen Lyons
F45 is exactly what I was looking for in terms of strength training (haven't done any of the cardio classes). So much so, that I asked about membership options after one class and signed up after my second one. Initially, I was afraid F45 was going to be like crossfit, which I have never done because well, crossfit. I should also mention that I rarely do group classes. But this is different. The exercises are varied but ones you likely know if you do weight training (RDLs, bicep curls, lunges, squats, etc.). But the best part is you have access to coaches that not only encourage you throughout class but also correct your form. To me, that was super important. In general, it's a very supportive environment and the classes go by really quickly. I would highly recommend it!!!
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November 2022 by Shelby Powers
This is the best gym in town! The trainers are so supportive and fun and the workouts are challenging with great variety each week - a mix of cardio and strength. Awesome upbeat music to pump you up through the workout, lots of social events to build community and the gym is super convenient - near the metro and bus lines and bike shares!
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November 2022 by Alicia D
Try the resistance, cardio, and hybrid classes with different instructors during the one-week trial.I had the pleasure of taking classes with Marc, Lily, and Zhen—each had their own style, but all were great about moving around the room and checking on what each person needs in terms of more instruction and/or cheering.The rhythm and organization of all the classes is as described on the website—see New to F45. I will just add that the small classes (10-12 person) felt more personalized vs. the large classes (20 person) felt more energetic and had multiple coaches moving around the room.As a plus, great music—and, at times, dancing too!
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November 2022 by Margaret Rymer
Ive done F45 at 2 studios so far but Columbia Heights has such a positive experience and all the instructors really push you. Definitely sticking with this studio!
