Ashley and her staff are incredible. The facilities are great whether you want cardio or strength training. And the workouts tailored to you on an individual basis are second to none.
August 2013
Great one on one training. Staff is professional and caring. So much nicer than large chains. Very individual approach to client's needs. Great for all ages. Wouldn't go anywhere else!
Personal health and fitness training in Southport, Connecticut. I am dedicated to helping you improve your quality of life through personal one on one, professional health and fitness coaching. I work with all ages and specialize in balance and pre and post joint replacement strength training.
