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November 2023 by Nicole L.
This is a great gym in this area. They have good equipment, very clean amenities, and a very friendly team!
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July 2022 by Keith Driscoll
I started about 6 months ago in bad shape, with knees constantly hurting after tennis, and using knee braces to play. Now a feel 10 years younger. I’m lean, strong, and pain/knee brace free. Amazing. Huge fan of Josh and the facility.
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December 2019 by David M. Delvey
Grindcore Fitness INC Dave Delvey
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October 2017 by Evan S.
My wife and I have been training with Josh for four years now and all I can say is it's been awesome! Although I like really hard workouts he's always checking in with both of us before each workout to see how we're feeling. And then, he adjusts the workout accordingly. In addition, he's extremely inventive and creative with regard to the workouts, always changing them up and making them interesting and fun. Most of all, he loves his work and the people he works with regardless of their age or physical capabilities. I read what one other woman wrote about Irene and all I can say is I've always been one who knows I'm ultimately responsible for my health and well being. If I'm working out with Josh and something hurts or a weight is too heavy, I tell him and we adjust. Nobody has a gun to your head to do anything. I really enjoy the quiet and personal atmosphere at FAST which you don't get at many other gyms.
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May 2017 by Randi Shapiro Lehrman
Fast fitness is an awesome place to workout and the trainers are beyond knowledgeable, friendly, and super skilled. The facility is impeccably maintained and I would highly recommend it to my fellow fairfield residents who are looking for a new gym.
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May 2017 by Alex Dimitrief
My early-morning sessions with Andy may be what I miss the most about Westport - he kept me inspired and delivered results.
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April 2015 by Katy M.
I of course can only speak to my personal experience, but I have been training with Irene for over 5 years and meeting her is one of the best things that has ever happened to me. I have worked with several other trainers and Irene is truly exceptional. With her help I have lost 160lbs! Working with her has drastically changed my life for the better. She is so dedicated, passionate and talented. I've known Irene long enough to say with the utmost confidence that she genuinely wants to help her clients. My goals have evolved over the course of our time together and she has never failed to help me reach them through her compassionate and encouraging approach - no matter how intimidated or discouraged I have felt. Irene has also helped me before and after surgery on two separate occasions. She was able to tailor my workouts each time and was extremely cognizant of my limitations. It is unfortunate that another reviewer felt she had such a negative experience but I feel the need to respectfully express my contrasting opinion. I unabashedly adore Irene and was surprised and immensely saddened to see her presented in such a disparaging manner. From my personal experience and observations, I have gained a tremendous amount of respect and admiration for Irene in both a professional and personal capacity.
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September 2014 by Sara A.
I have debated writing this review for a number of months now. But I have to warn other people about going to this personal training gym. I was training there with Irene for about 6 weeks. I found her flagrant disregard for my well-being and health truly appalling. She pushed me to my absolute limit physically, and I suffered a severe injury to my spine as a result of my training with her and am still in recovery and unable to resume work or physical activity 6 months later. I do not want anyone else to suffer the same fate as me. Please be careful and take caution before training there!
