Fun! Classes go by fast and it’s a great workout. Workouts are different every day so they can never get old.
November 2023
Great experience, classes are very motivating. The trainers get the best out of everyone
October 2023
I started about two years ago and won’t stop going. The community is wonderful along with the coaches. It’s the best 45 minutes of my day. I feel so great afterwards and it jumps starts my day.
F45 West Hartford Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
