I have been attending yoga classes at this beautiful studio for years. Always feels good to spend time on my mat there during the amazing classes offered by Heather. Great therapy for my back as well!! Just an overall great experience!
March 2022
Heather and the teachers are amazing, the classes are a great workout and the positive energy that is cultivated by is beautiful!The yoga teacher training classes are life changing, and I have seen every area of my life improved from the changes that started there
January 2022
Potentially the best yoga in the Connecticut. Heather provides a calm, "go at your own pace'' peaceful atmosphere. The space is clean with ample space in a calm setting. Each class is just a bit different allowing for a self paced, continuous workout for mind and body. Definitely my go to in the NW corner.
We offer heated & unheated yoga & meditation classes for students of all levels. Whether you are a new student or a seasoned practitioner, we invite you to join our studio and join our community. Our spacious studio allows room for everyone & we give you space to do what works for you. Not ready to come into the studio? We offer live & recorded classes as well. This yoga will strengthen & transform your body, quiet your mind & renew your spirit. We created this space so that you can step out of your busy life & make room for yourself. When you step onto your mat & begin to move & breathe...you'll feel it. Why not join us today? Your first class is free!
