"You don't have to be here, you GET to be here" '1% better every day' " You are 45 minutes to the start of your best day!" I love this gym, and it's the owners, trainers and fellow members that make it great!!
September 2024
Legit studio. Coach Maddie is also legit. Overall legit gym
September 2024
best f45 in the area! all the coaches are so welcoming and supportive. this is a great gym environment for ALL fitness levels!
F45 Stamford Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
