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October 2019 by Terra Busse
Great CrossFit gym led by an amazing coach. Doug is very knowledgeable and enthusiastic when it comes to helping his members reach their goals. The community is welcoming and it’s an awesome facility!
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October 2019 by Chris DeMuth Jr.
CrossFit Capability has the best coach, enthusiastic and encouraging members, and everything you’d need to get a terrific CrossFit workout. The workouts are thoughtfully put together to have a great workout on any given day but also are put together to make sense day to day (hitting different priorities over the course of a week). I am still a beginner and am doing stuff that is new to me each day that I go, but he is able to scale workouts to maximize the benefits of the workouts from beginners like me all the way to elite athletes.
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August 2019 by Maria Ayer
The coaches are experienced. Programming is strategic and effective.
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August 2019 by Chris DeMuth Jr
I am just so excited to be a part of this community. Doug’s style of coaching is exactly what I came for. I would describe what I’ve seen like this: there are really fun, amazing workouts with enough difficulty to challenge anyone but also modifications to let anyone (including new members like me) progress from where they are. The teaching is clear – if you’re new overall or new to a given workout, you get just the right amount of input to do the workout correctly and saf
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March 2019 by Lauren Bruzzone
excellent coaching, friendly environment
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November 2018 by Jose Gueco
Doug is an awesome coach! He does a great job breaking down the movements and providing feedback.
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July 2018 by Ryan Zanoni
Coach Doug is extremely knowledgeable and encouraging, in addition to being one of the strongest and fittest people I've ever met! He breaks down each movement and watches you closely to help you improve. And when you feel as though you don't have anything left in the tank towards the end of a workout, he gives you that push you need to keep going.
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March 2018 by Doug Salamone
Incredible Place to Train
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February 2018 by Stephanie Connor
Capability. Doug chose the perfect name for his gym as it encompasses all that he believes. As soon as you walk through the front door whether it's your first class or your 500th, Doug believes you are capable. Capable of pushing harder than you ever thought imaginable, trying something new, and learning that yes you can! Crossfit Capability is an empowering place with a strong community and warm heart. I encourage everyone no matter what level to give it a try. I guarantee you will be glad you did! (I am!)
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December 2017 by Rick Brooks
Doug is a fantastic coach and we always feel welcome.
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November 2017 by Kati Goodman
Doug is a dedicated and caring professional. He is easy to work with, motivating and empowers you to do things you never thought were possible! Very approachable and knowledgeable about nutrition, training and overall health and wellness practices. Hands down best place in town!
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November 2017 by Dan Walsh
Best Crossfit Box in Fairfield County. If you want to be coached by someone who lives and breathes the sport, Doug (HC) is hands down one of the best around.
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November 2017 by Shaina Pitasi
Coach Cahill is the best! We've been coached by him over the past few years and he's so extremely knowledgeable and passionate! From proper form, modifications for all levels and injuries, progressions, mobility, gymnastics and everything in between, he'll be able to help you reach your goals! I highly recommend CrossFit Capability and Coach Cahill and the community of people that also love coming here!
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November 2017 by Desiree Montesano
We are so excited to workout with Coach Doug at his new gym. His crossfit programming has always been awesome. The space is perfect, and the new Rogue stuff is top of the line! Highly recommend this gym for a positive vibe and good crossfit community!!
