Heather Carey, MS offers a holistic approach for midlife women, combining her experience as a nutritionist and chef. She provides tailored one-on-one counseling for weight loss and well-being, using a patient, thorough, and caring method that considers one's entire health history. Her solid strategy focuses on nutrition and creating a rekindled sense of vitality. She also hosts fantastic and fun online and in-person cooking workshops for individuals, intimate private groups, and corporate employees. Heather teaches seasonal, healthy, and delicious recipes with expertise and knowledge, explaining her ingredient choices. She expertly prepares everything for a seamless tutorial, allowing students to learn easily. Participants enjoy her kind, patient, and professional instruction, which includes practical tips for various food situations. The experience is consistently highly recommended, leading to popular demand for repeat classes.
I signed up for the 3 month fresh starter and during our sessions Heather gave very helpful, tailored advice on healthy eating that is sustainable in everyday life as opposed to restrictive diets. She gave encouragement along the way and helped me make meaningful changes.
October 2023
Heather has turned my nutrition around. I had no idea how to get back on the path to better health. Heather was patient, thorough and caring. I have truly enjoyed working with her. I now feel I am pointed in the right direction!
July 2022
Heather hosted a cooking class for our employees and it was fantastic! Our meal was healthy and delicious and Heather was happy to stop and answer any questions along the way. She is kind, patient, and very knowledgeable. I highly recommend working with her, we can't wait to book our next class!
