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March 2024 by Valencia K
The coaches at F45, mostly Yvette and Nicole P., have really helped me out with modifying each activity as needed. I never feel bad if I can't do something that the class is doing. Now I can't stop going and Nicole has convinced me to knock out 2 classes in one day! I'm going to keep going so I can eventually take other classes.
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February 2024 by Jessica Mateo
I’ve gone to almost 15 classes so far and I am absolutely loving F45. I started by trialing a class with ClassPass and loved the class structure. It was a fast-paced and challenging cardio workout that went by quickly and felt so effective. I really like the variety of classes, the variety of exercises within a class, and how you spend a short amount of time on each exercise. The gym has a wide variety of equipment which helps the workouts not feel too repetitive. On top of really enjoying the workouts, the staff was immediately welcoming and helpful. Everyone I’ve met has been really nice and supportive and it feels like they make an effort to get to know each of their members. I’m now signed up for the unlimited membership because I’m motivated to go 5+ times per week. And I’m not a person who was highly motivated to go to the gym when I had a membership to an open gym. This is the most I’ve ever paid for a gym membership but it’s absolutely worth it!
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December 2023 by Stacie Shea
F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!
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August 2023 by Kimberly Erickson
The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk.
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July 2023 by Laura Canahui
Great place for motivation I love the push and motivation it gives me!
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June 2023 by Mike Sebring
Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends.
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May 2023 by Sertaç Yazgı
I recently visited F45 South Norwalk and Stamford locations with my girlfriend to try out their trial classes before becoming members. While we enjoyed our time at both locations, our experience with F45 South Norwalk's representative, Chris, was extremely disappointing.After attending our first trial class at the Stamford location, Chris bombarded us with non-stop phone calls, emails, and messages, which we found to be very pushy, aggressive, and rude. While he was offering a free week of classes, he also threatened us with a $35 drop-in fee if we attended the remaining two trial courses at Stamford, which we had already paid for.Caitlyn from F45 Stamford contacted me and clarified that we would NOT be charged a drop-in fee under any circumstances. While Chris claims we were "technically" not eligible for trial classes in different locations, Caitlyn mentioned that two locations are under different managements and we were 100% eligible for their trial classes. This experience has left us feeling unhappy and disappointed with the customer service at F45 South Norwalk.
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March 2023 by Myra Duque Rios
So, I’d always go to the gym alone and stick to the very basics because- I’m definitely no expert here! No gym buddy because 5am was my preferred time but for sure not everybody else’s. Gym time became stagnant and because of my lack of knowledge in proper exercises I ended up hurting myself. I stopped working out completely for about a year. I was 100% struggling to find my motivation prior to hearing about F45. F45’s whole concept is EXACTLY what I needed. It’s a group setting with not only guidance from virtual simulation, but guidance from amazing live trainers. They’re there to support you, push you, motivate you. Most importantly guide you on correct posture. Each exercise is so easy to understand, yet just the right amount of challenging- guarantees you to reach your maximum potential. As your entire body gets stronger (and it actually does) you can take the exercises and slowly add more resistance or weight. Joining F45 has been a game changer for me.
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December 2022 by Hilary Weiss
Absolutely loving the work outs and team mentality - feel motivated to work out for my first time in a long time. I’m also pregnant and finding this a great workout to strengthen and push myself
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July 2022 by Ian Rapfogel
F45 SoNo is hands down the best gym experience I’ve ever had. The trainers are great and do an excellent job in making your workout both intensive and fun. The atmosphere they’ve created here is inviting and I would recommend F45 to anyone looking to join. I want to give a give a special shout out to Meg, Haley and Lou as they are some of the best trainers ever!
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July 2022 by Luke Auger
Great place to train, I've made huge progress in strength, endurance, speed, and agility. The team environment, great atmosphere, and fantastic trainers make it feel good to work hard and push yourself. In the past 10 months, I've consistently lost body fat and gained muscle while also improving my aerobic fitness. After athletics in college, I struggled to get back into a good rhythm of working out and training until I joined F45. It will turn you into a well rounded athlete; you will be ready for any challenge, physical or mental.
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February 2022 by Chris F.
I love this gym! The 45-minute workouts are unique and challenging. The team fitness format is very motivating. Coaches are friendly, supportive, and always push you to give your best! Shout out to two of my favorite coaches, Meg and Haley - thank you for all the great workouts!
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August 2021 by nicholas kot
I have NEVER been the kind of person who enjoys working out. Sweating? Yikes. Endorphins? No thanks. Pushing myself to my limits? Hard pass. This all changed when I joined F45 SONO. The workouts are challenging, the trainers are motivating, and the atmosphere is ELECTRIC. Not only do I look better now, but I feel better too. If you're on the fence just give it a try - the best time to start changing your life is right now
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July 2021 by Zach Bayles
Hands down the best gym in the area! Its more than a gym though, its a community that welcomes anyone that is ready to make a change in their life for the better. The most motivating instructors; involved, knowledgeable, and fair owners and most importantly, REALLY GREAT WORKOUTS. They even figured out a way to make their sessions work through the madness of the pandemic! I have been through many gyms in the area and I'm glad to say I have found my forever gym!
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August 2020 by Jessica Haffa
My husband and I have been going since they opened- we live the workouts, Coaches and studio! Everyday is different and we look forward to seeing what the workout will be. Convenient free parking in the garage. I’ve done other similar workouts and really enjoy the team mentality and friendly competition here.
