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March 2024 by Karen Lopez
Bad really bad
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November 2023 by Chickpea 71
Classes are challenging but fun. I can see improvement and it’s only my 2nd week.
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November 2023 by Erin MacDonald
This is a fantastic gym for anyone looking to change their bodies and change their outlook on fitness.While they are very much a group which trains pre-collegiate and pre-pro athletes - I know nothing about that. I’m an actress who does ballet, and I wanted to challenge myself - and I got that challenge.This is a team of coaches who are caring to each individual beyond anything I’ve ever experienced. As a person who has never touched a weight rack (is that even what it’s called?) I feel challenged, informed, supported and SAFE at all times, doing something that was completely new to me.I’ve learned so much from the coaches about the right way to work out, the SAFE way to work out, the best way to eat for working out - things that you can find on you YouTube, but it’s not anywhere near what you can learn from working out with these coaches.Todd, the owner, is incredible and is eager to work with each client to tailor their personal experience at D1.The coaches I’ve worked with - Evan, Ben and Marc, are all amazing at what they do. They’re all very serious about what they want to get done for each individual, but each bring their own humor to the workouts so they’re truly fun - even when you leave looking like you just spent an hour in a sauna.If you have kids working towards professional sports careers - this is the place to go. If you’re somebody looking to get into great shape, pardon me - INCREDIBLE shape - go here.You owe it yourself to go to D1. You will not regret it.
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October 2023 by Gee Junior
I love this place but they should offer FREE PARKING
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October 2023 by Erin Anne M.
This is a fantastic gym for anyone looking to change their bodies and change their outlook on fitness.While they are very much a group which trains pre-collegiate and pre-pro athletes - I know nothing about that. I'm an actress who does ballet, and I wanted to challenge myself - and I got that challenge.This is a team of coaches who are caring to each individual beyond anything I've ever experienced. As a person who has never touched a weight rack (is that even what it's called?) I feel challenged, informed, supported and SAFE at all times, doing something that was completely new to me.I've learned so much from the coaches about the right way to work out, the SAFE way to work out, the best way to eat for working out - things that you can find on you YouTube, but it's not anywhere near what you can learn from working out with these coaches.Todd, the owner, is incredible and is eager to work with each client to tailor their personal experience at D1.The coaches I've worked with - Evan, Ben and Marc, are all amazing at what they do. They're all very serious about what they want to get done for each individual, but each bring their own humor to the workouts so they're truly fun - even when you leave looking like you just spent an hour in a sauna.If you have kids working towards professional sports careers - this is the place to go. If you're somebody looking to get into great shape, pardon me - INCREDIBLE shape - go here.You owe it yourself to go to D1. You will not regret it.
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August 2023 by Louis Parks
highly recommended!
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July 2023 by Cassie Foster
Everyone here is so supportive of your individual and shared Journey!!! Thanks so much!!!
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July 2023 by MANISHA VARMA
The past 6 weeks have been truly incredible! We embarked on a challenging 6-week journey, transforming from inactive sloth bears to active individuals eagerly anticipating the 6:30 PM class. The progress we've made is astonishing; after just one hour, we're motivated to do even more. Our eating habits have improved, sleep has become better, and we've experienced significant weight loss while gaining muscle and reducing body fat.
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July 2023 by sevzor82
All around excellent facility. Coach Mark and Coach Troy are phenomenal. Great team environment, and the motivation needed for successful workouts. Your results will speak to how great D1 truly is.
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July 2023 by Shirleen Robinson
D1 Training Norwalk is phenomenal, a fitness experience I've had nowhere else. I signed up for the 6 week challenge on a whim. I was brand new to weight rooms, barbells, strength training, circuit workouts, team workouts in small groups. Hadn't walked on a green turf, since HS marching band days. An absolute beginner.After just 3 months, D1 is improving my overall health in countless, unanticipated ways. Beyond better weight & blood pressures stats. I've seen measurable, remarkable improvements in my strength, flexibility, mobility, endurance, focus, confidence, and mindset. I came in with back and knee problems, and D1 coaches offered ways to grow stronger while my injuries healed.Highly recommended above all, for the D1 Norwalk coaches. They are encouraging, attentive, dedicated; and they push you to achieve your best results. Yet, these coaches *always* watch and educate you to stay safe, and not injure yourself. Eager to teach better form, and to explain muscles we're targeting. Humane. Patient. Never ever shaming. Never mocking.I love their enthusiasm! D1 Norwalk coaches are quick to note if members are struggling. They will jump in to push with, and along side you. Quick to praise, fist bump, and say "good job".Also, D1 members come in at every fitness level, and all are respectful. I love that D1 workouts are designed to be fun & competitive workouts, satisfying both to the most advanced athletic members, and to us newcomers. I love how D1 workouts allow us to pause to root for each other.Notably, this is not a gym. No mirrors. No barrage of TV screens & entertainment overhead. At D1 Training Norwalk , I am 100% present, learning how to connect my mind, body, breathing and focus, to push myself. The D1 coaches are the mirrors, they reflect the 'feedback' I need. It's a space that invites us to test limits. Because D1 coaches are vigilant, we don't risk self-injury. It's been an education in how to handle equipment too.The benefits of D1 training I find are spilling over into everyday life. D1 Training Norwalk's workouts and consults with coaches are yielding for me better sleep and sharper concentration.The trusting and safe space created by the wonderful D1 coaches & community team spirit are why I'm certain the results I've gotten from D1 workouts will be lasting.The alchemy at D1 Training Norwalk is empowering, revolutionary, and real. Give this place a try!
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July 2023 by Adriana Moronta
I have to admit that working out here became the favorite part of my day!!!!I decided to do the 6 week challenge and I can say that I feel stronger, healthier and happier. All the coaches are knowledgeable and willing to help you to get where you want to be. I am looking forward to see what I can achieve in the long term.Thanks D1!!
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June 2023 by Cayla Armani
Joined a few weeks ago and it was the best decision of my life!!!! Forever grateful for the trainers at D1.. excited to see my growth.
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June 2023 by Kartik Das
Have been going for two weeks, great workout, trainers who pay close attention and make adjustments for any injuries or challenges. Awesome spot, worth giving it a go to see if it’s for you!
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June 2023 by kevin pacheco
Nothing but heat at D1. Coaches are super knowledgeable and guide you throughout the workout. It’s all about work ethic. If you want it they will push you to GOALS weekly!!! Don’t be afraid to start just do it!
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June 2023 by Diana Castaneda
Love D1 in Norwalk CT! My kids look forward to coming to D1 EVERYDAY!!! The coaches and staff are amazing, my girls have learned so much. Thank you so much for giving them the experience of a Great and Fun workout.
