Loving the challenging workout of SLTInstructors are great!
September 2022
Separates the boys and girls from the men and women!
January 2021
Cathy’s class was soooo goood! And so challenging but she is very uplifting and positive, will be back. SLT is definitely one of the most challenging workouts i’ve ever done
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
