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April 2023 by Clint Desoto
Highly recommend. Whether you’re just getting started on your fitness journey or a seasoned athlete looking to compete, Gold Coast Strength and Conditioning is the place. Abi, Tom and the rest of the coaching staff are extremely knowledgeable and experienced and will get you to your goals.
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April 2023 by Roger Renzi
Looking to get Fit or Compete GCSC is where you want to be! Both locations are Excellent. Coaching and staff are best of the best..
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February 2023 by Sean Burke
Just a brief backstory. I am 26 and have been working out consistently since 2015. For four years, I wrote my own training programs but in 2019, I injured my low back and was diagnosed with two bulging discs in my lumbar spine. For the next three years, I dialed back my training but could not find a program that prevented me from reaggravating my back injury every 3-6 months. Despite seeing an orthopedic sports doctor and receiving physical therapy as well as regular chiropractic treatments, I could not workout without low back pain and I never reached my pre-injury strength levels. That’s when I reached out to Abi at Gold Coast Strength and Conditioning.I began my individualized programming in April 2022. After four months, I was consistently working out with no back pain. And now after just 10 months, I have surpassed my lifetime bench and overhead press PRs and I am already back squatting 80% of my pre-injury one rep max. The coaches at Gold Coast S&C took the time to understand my injury, training history, and assessed my movement during a comprehensive initial consultation. Then they developed a training program based on my fitness goals, injury, and the number of days I can consistently train per week. Every week, my performance is reviewed and the programming is tweaked based what is working and what isn’t.If you have recurring injuries that are limiting your training and/or are serious about improving your strength/endurance goals, individualized programing with the coaches at Gold Coast will be a perfect fit for you. They are a team that will work as hard as you (if not harder) to get you back on track with your fitness goals.
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January 2023 by Denise Benedict
Very welcoming since day one and I don’t know where I’d be physically or mentally if I didn’t join this community. Never thought I’d find such a great gym community like this! I struggled finding my place at other gyms but GCSC feels like a second home at this point. My coach Abi is amazing but honestly, every single coach is phenomenal. HIGHLY recommend!
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December 2022 by Kris Nawrocki
I’m really glad I found this gym! I’ve been a member for over a year now and I love it. Abi, Tom and the other coaches are fantastic. They’re fountains of fitness and nutritional knowledge and really want their members to succeed. They foster a friendly and welcoming environment and the facility is top notch. Highly recommended!
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November 2022 by Alini Muller
I love this place! Abi and Tom care about their members and make every effort to help us succeed. They helped me modify and keep working out during my pregnancy. Now they are coaching me through postpartum. My husband who has knee issues is also a member and they advise him on modifications as well. They know their stuff and they make sure we are working hard- but always safe. I highly recommend this place!
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October 2022 by Nicole C.
The best gym in Stamford. Offers weightlifting classes and programming for a one on one experience. The coaches are super supportive, knowledgeable, and genuinely care about each client’s individual growth and goals. Could not say enough good things!
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September 2022 by Jeffrey Norton
After dealing with injuries for years, finally made it back to gym after long hiatus. More than one friend recommended Gold Coast and it’s been amazing. Abi and Tom are total pros and deal with any long term issues and create custom plans. Regained fitness and strength much faster than anticipated and maintaining motivation. Strongly recommend — no pun intended.
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September 2022 by Brian Capone
Gold Coast Strength is a top knotch facility with the training knowledge and expertise to meet any level of fitness. Abi and Tom are true educated proffesionals who are passionate about what they do. They never stop learning or teaching.GC is a welcoming environment for begginers right through to the proffesional athlete. There is a very strong sense of community that has been built at GC because of the broad diversity of its members/ athletes. GC also offers individualized fitness programs that cannot be matched by anything offered online to the masses.Whatever your sport or fitness goal is...... Abi and Tom are the ones to help you get there and beyond.
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August 2022 by Matthew Petrides
Throughout my fitness journey, I’ve been to many gyms and have worked with a lot of different trainers. There was the good, the bad and the ugly. Then I found GC and my home. I have never been stronger, faster and looked better in my life not to mention feeling like a million bucks.The workouts are fun, engaging and challenging. Everyday coming into the gym is exciting. I walk in ready for a new challenge and feel accomplished when I finish.With small group classes with extremely knowledgeable and friendly trainers, you get the one-on-one attention you need to properly perform exercises safely and efficiently to be a better you.I would recommend GC to everyone no matter your fitness or skill level - the improvements of your physical and mental wellbeing will amaze you.
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April 2022 by Michael Bivona
If you want to get stronger, this is the place for you. If you want to get fitter, this is the place for you. If you want to feel better, this is the place for you. If you want to look better, this is the place for you. If you want to improve your health, this is the place for you.Tom and Abi are outstanding coaches who care about you and the specific things that are unique to you. They tailor their coaching to you, and as a result, progress is inevitable. Give them a try, you won’t regret it
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April 2022 by Michael Ferro III
Gold Coast strength and conditioning is a step above. Tom and Abi are exceptional coaches who know and understand what it takes to help their clients reach their goals. In less than 6 months I’ve seen my max lifts increase significantly as well as my cardiovascular threshold. I am performing lifts I never thought possible. The coaches are all great and they make the workouts fun and challenging all while being surrounded by great people in a top notch facility. Wether you’re looking to fast track your fitness with individual work or throw down with the boys (or girls) this place is the holy grail of fitness!
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March 2022 by Youssef Khammouch
The best place to work out, excellent coaching, very good community.
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August 2021 by Ken M
Tim, Joe, Zach(s), Lauren .. are all great coaches and teach out of passion. They welcomed us and everyone at all fitness level. The coaches has Wednesday - zoom conference sharing their knowledge and experience. A lot of benefit for joining thrive.
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June 2021 by Daniela Blanco Rincón
Fav. Place ever
