Tracy is a wonderful yoga teacher. She has such positive energy with an obvious passion for sharing yoga through well-planned classes that challenge physicality, flexibility and balance.
March 2020
Had a great experience. Friendly and knowledgeable staff.
March 2020
Great instructors, clean facilities, nice people in classes!
ACY is a strong, fitness-based yoga practice for all levels, focusing on alignment, breath & creating heat. Abbey offers both live and recorded open classes via Zoom, as well as personalized private sessions both streaming & in-person (safely distanced).
With a background in long distance running, Abbey understands the mindset of the competitive athlete. They are creative, powerful and well-balanced. Abbey instructs clearly with modifications and offerings for greater challenge, making her classes inclusive and accessible for all levels. She works with individuals of varying fitness levels, ages, injuries and limitations.
Abbey encourages her students to realize that consist practice leads to real, measurable results.
