Performance Optimal Health

Hours:
35 River Rd 2nd Floor, Cos Cob CT 06807

Hours

Monday
5:30AM - 8:30PM
Tuesday
5:30AM - 8:30PM
Wednesday
5:30AM - 8:30PM
Thursday
5:30AM - 8:30PM
Friday
5:30AM - 8:30PM
Saturday
8AM - 1PM
Sunday
Closed

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From Performance Optimal Health

At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly-personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance.

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