October 2022
I love the convenience of platform, the targeted exercises for flexibility, strength and aerobics. Jeffrey makes it easy to follow him. My strength, agility and focus have definitely improved. I am motivated to do more walking between the weekly sessions. Thanks for letting me be a part of this program.
October 2022
Overall , I was disappointed in the program. But the dietician was excellent. Her phone sessions were very helpful. I wish we could have had an in person program with her. Good ideas, but needed more outside speakers and experts to keep it interesting. Twenty six weeks way too long.
October 2022
I think it is a good idea to expose the prevalence of T2D. This class provides tools to help avoid or minimize the effects of T2D.Shanon Whittingham is a very good teacher. She makes our classes fun because she encourages interaction.
