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January 2024 by Chris McAvoy
I had a fantastic experience working with LightenUp Lifestyle, they helped me understand the actions I needed to take to get myself on track and feeling good. Can't recommend them enough!
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July 2023 by Perri Gardner
After receiving my elevated blood results, I knew I had to make a change but didn't know where to start. So I reached out to LightenUp Lifestyle for help. I needed to get my cholesterol down and lose some weight. I was put on a very manageable food plan that made perfect sense to me. No trendy diets. Just logging what I eat so it's right there in front of me to gauge my intake each day. I've reached my weight goal and my cholesterol is now in the normal range within 3 months. I'm now comfortable and on my way to my new "normal" without feeling deprived. If you're looking for help with weight, exercise and life in general, I highly recommend LightenUp for help. But it's still up to you to do the work and be honest with yourself. Give it a try!
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April 2023 by Kevin Kauzlaric
I've struggled with keeping my weight at an optimal level and with eating the right foods. One major downside is I've always lacked enough energy throughout a given day. About 2 years ago I reached out to LightenUp Lifestyle and started working with Beata Proffitt. With her incredible knowledge and help I now eat appropriately, I've lost weight, and I feel energized every day. I'm really grateful to her for this transformation. I still check in with her every few weeks and I now have the framework and tools I need to stay healthy from here on out.
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February 2023 by Kathleen Briscoe
Lighten Up Lifestyle changed my life, for real. I have always been able to manage my weight, but when I hit peri-menopause my usual tactics of cutting back on calories and adding more exercise were not cutting it. I went into panic mode when some back pain led to a physical therapist telling me I needed to take a break from my exercise classes, and focus on PT only. My weight kept creeping up, and I was unable to figure out what to do, so I reached out to Beata at Lighten Up Lifestyle. Finally, I found someone who showed me how to reach my goals. She showed me exactly many calories I needed to eat to lose weight, how to balance my macro nutrients, how to make myself and my health a priority, and much, much more. I really thought my lot in life was to gain weight year after year, get less fit, and stop doing the activities I love, like skiing, hiking, climbing mountains, etc. Thankfully, I was wrong! Today, I feel as fit as I was over 20 years ago, which is s dream I had pretty much given up. Thanks Beata - I couldn't have done it without you!
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December 2022 by Camri McAvoy
LightenUp Lifestyle was exactly the program I needed to help me reach my goals and feel like my pre-pandemic self. I knew an app or book wasn't going to cut it. I needed one-to-one attention to undo 2+ years of stress eating. LightenUp Lifestyle is like a life and nutrition coach rolled into one! They provide accountability, nutritional coaching, teach you how to navigate social & emotional eating, and how to incorporate healthy habits into your life. I can't recommend this well-rounded program enough!
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July 2022 by Alex Tan
LightenUp Lifestyle’s program is so much more than a weight loss program. I was drawn to their three-tiered approach of focusing on nutrition, physical fitness and emotional wellbeing. My coach has taught me how to fuel my body better, which has had a positive impact on the way I feel. Rather than provide a quick and temporary fix, I love that they focus on helping people make healthier choices in a way that will be sustainable in the long term. With their guidance I’ve learned how to live a healthier life.
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February 2022 by MJ Vaughn
I've failed for years to improve my life and be healthy physically and mentally. I would start strong and fall apart, then start something else and have the same results. I started here with the mindset that I would try one last time. I was pre-diabetic, depressed, and suffered from extremes with PCOS. It's only been months and I'm living a very different life now. My coach, my counselor, and in my heart, a friend, for life that's guided me to make better decisions and change my life sustainably. I hope whoever reads this will try one last time and maybe she can help you too. =)
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January 2022 by Cindy Vigesaa
Lighten Up Lifestyle is amazing! I have lost 50 lbs in just under a year. They provide practical coaching and education. No drugs, supplements or required food. Just advice on how to shop, eat healthily and exercise.
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March 2021 by Cindy Miller
Just the right combination of education, cheerleading and accountability. I've never been so aware of what I'm eating which has been helpful in working towards making good choices. I'm also getting more exercise despite my incredibly lazy inclinations. Lastly I'm getting results which is nice. I'm glad I stumbled upon Lightenup Lifestyle and made the decision to work with them. I've still got a ways to go, but I'm on the right track.
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February 2021 by Kim Neerings
LightenUp Lifestyle is exactly what I needed. I've tried just about everything there is to lose weight, but nothing was sustainable. Working with Beata has been such a joy. I'm making real changes in my life and living healthier, but with her, it doesn't even seem hard (unlike a lot of other programs). She really breaks things down so that you understand what you're doing, rather than just giving you a meal and exercise plan. She encourages me to make my own choices, but teaches me how to make better choices. I would strongly recommend LightenUp Lifestyle to anyone.
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February 2021 by Jacklynn Grimwood
I LOVE LightenUp Lifestyle. It has been much needed after a crazy 2020. I have thoroughly enjoyed the 3-dimensional approach to reaching a new healthy lifestyle! The best part is that it does not feel like a diet, at all! It encompasses nutrition, fitness and emotion to truly make a life change that you can follow and stick with. It is the first time I can honestly see success and know that I can stick with it. I live in Missouri and Beata is in Colorado. Who knew I could find success so many miles away!! I cannot tell you how great Beata is as a coach, cheerleader and therapist I cannot thank her enough! If you are looking for a lifestyle change, please give her a call!!!
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January 2021 by Kathleen Bauer
LightenUp Lifestyle is a 3 dimensional approach to getting healthy! I loved that is addressed nutrition, fitness AND mindfulness. It all works together and is the only program that has worked well for me. I also love the flexibility that was offered me. I love in AZ and have several medical conditions that have had an impact on my health. This is an awesome program and I highly recommend that you check it out! Thanks to Beata, I have been able to keep off a 50 pound weight loss!
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October 2020 by Shari Graham
This program has changed my life. I was at a place in my weight that was at an all time high and I didnt know what to do. I had done weight watchers a million times, tried the food delivery programs and that was a bust, tried the keto route and just couldnt get my head wrapped around never eating bread again. LightenUp Lifestyle helped me to eat the foods I love in moderation, add exercise into my routine that works with my schedule and most of all - Learn to love myself again.
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July 2020 by Karen Damon
LightenUp Lifestyle is a fantastic weight loss program that encompasses a positive supportive system that helped me to address my negative dietary habits, helped me deal with mental and emotional issues that influenced my food choices, and they helped set me up in an appropriate exercise plan to keep me physically fit. They were there every step of the way to help me establish a permanent lifestyle change. They are far the BEST Program I have ever experienced, and I have been successful in losing weight as well as implementing a new lifestyle change in my daily diet.
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July 2020 by Donna Schmidt
I started at LightenUp Lifestyle about 7 weeks ago and have been so impressed and thrilled with the progress I have made! Beata, my coach, is wonderful with how she guides me each week through our Zoom chats and always has new and useful information for me to go on for the next week. I love the summary she sends to my email the day after our Zoom chat - it's so helpful for me to have that on my kitchen desk to look at over \u0026 over again to make sure I'm following all the tips and suggestions she gives me. I really could not be doing this without her help and guidance. She has really made it easy for me right from the start. I strongly recommend LightenUp Lifestyle - it's the right step to a healthy new you!
