Had my first class tonight and it was a blast with V as the instructor she really took the time to show me proper form and making sure hit my goals in obtaining my perfect workout
August 2024
Total Kickboxing is amazing and great workout.The instructor V really took time to make sure you were doing movements correctly so you wouldn’t get hurt and used all your power behind your moves.
July 2024
This is hands down the best place to workout in the metro area!! Fantastic staff that truly make you feel like family. No judgement, just results! They really know their stuff!! Been going for 2 years with no sign of stopping, CHECK THIS PLACE OUT NOW!!!
Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises. We have specifically designed our Total Fitness Kickboxing classes using the same principals our staff has developed while training our professional and amateur fighters. An avg class helps to burn up to 1000 cal per hour. First class free! To schedule first class text FREE CLASS to 720-513-1141. Email: [email protected]
