March 2026
The best gym! The members and coaches are so kind and welcoming. I love the programming each day. This gym instantly felt like home. I can’t recommend Defiance enough!
February 2026
I love this gym! (Written by a girl who doesn’t love gyms, but loves getting and staying strong.) Dee is the best.
July 2025
Best gym in town for strength and HIIT. Supportive community for athletes of all levels, and fun programming. Coach D is well versed in evidence based workouts for building strength in all ages and phases of life and it shows in the results you get here. A variety of class times to meet different schedules.
