Board30FC is a fitness center that offers a unique, full-body workout experience designed to challenge and transform the body. The core of their program is the signature Bodyboard Board, a portable and adjustable platform that enhances workouts by targeting strength, flexibility, balance, and endurance. The workouts are creative, fun, and adaptable for all fitness levels, from beginners to advanced athletes. Each class features a variety of exercises that change regularly, keeping routines fresh and engaging, while also allowing participants to scale up or down the intensity as needed. A key highlight of Board30FC is the personalized instruction and small class sizes, often capped at around 11 to 15 participants. This setup provides a nearly one-on-one training experience, with careful attention to proper form and individual goals. The caring and knowledgeable staff, especially the owner, create a welcoming community where everyone feels included and motivated. Many attendees appreciate the friendly atmosphere, noting the sense of community and the genuine care of the instructors. Participants report excellent results, noting improvements in muscle engagement, cardio, core strength, and balance, all achieved in a short 45-minute session. The resistance band training and varied routines make workouts effective without causing joint pain. Overall, Board30FC is praised as a fun, effective, and supportive space for anyone looking to get fit, work hard, and be part of a caring community.
What a great workout! This place is delightful and just a great place to workout and be. Theresa the owner and coach is so lovely. It feels like you are stepping into a family, so warm and welcoming. Also the full body workout will kick your butt!
May 2024
Teresa is a great coach and makes classes so much fun.
February 2024
Such a fun class! It's really unique and great strength training for any activity or just existing. Theresa is awesome and really knowledgeable and helpful, will definitely be taking more classes!
