Synapse is a special place for a great workout with a wonderful and accepting community of people. Top notch coaching and all abilities welcome. Not to mention the space is beautiful. Highly recommend!
November 2023
Synapse is a wonderful gym with a strong sense of community.
August 2023
I've been working out with James on and off since before the pandemic. I've tried out group classes and personal coaching as well. James pays great attention to form, which I really appreciate since I have hyper-mobility so I'm extra careful about that. I couldn't recommend his gym enough!
Synapse Strength and Movement helps people develop confidence and control over their bodies in order to be strong and resilient outside of the gym.
We are more like a laboratory of health and wellness than a no pain no gain, sweat 'til you puke gym.
Try us out to see why training smarter will make you feel and perform so much better!
