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December 2024 by Trent G.
I can't say enough good things about Duality! If you're looking for a fantastic hot yoga studio with amazing energy and a true sense of community, look no further. My favorite hot yoga instructor is Tim. His classes are both challenging and deeply restorative. Tim's teaching style is empowering -- he encourages you to listen to your body, offers clear instructions, and creates such a motivating environment that you feel both grounded and inspired by the end of class. The heat makes the stretches deeper and the detoxification real, and Tim's energy is the perfect complement to it all. Plus, he is constantly try to push adoptable puppies on you. But what truly sets Duality apart is the amazing community. It's a space where you immediately feel supported and connected, whether you're a first-timer or a seasoned yogi. The vibe is always positive and inclusive, and everyone I've met is so kind and welcoming. It's a true "feel-good" environment that keeps you coming back for more. And to top it all off, right next door is Side Pony Coffee, which is the perfect post-class treat! Whether you're in the mood for a rich coffee, wholesome snack, or you enjoy a cocktail right after morning yoga, it's the ideal way to wind down after a challenging class. It's the perfect little hangout spot to relax and enjoy some time with fellow yogis after class. If you're looking for an exceptional yoga experience with an outstanding instructor and a wonderful community, Duality is a must-visit. I leave every class feeling rejuvenated, both physically and mentally, and I can't wait for the next week's session as it has become my Sunday morning ritual. Namaste!
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September 2024 by Jill Dery
best studio in denver!
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August 2024 by Lindsay Miller
I took a circuit class with Duality today through class pass. The class is only 45 minutes long and the format was extremely confusing. I am a regular at Orange Theory and the class seemed to try to mimic Orange Theory quite a bit, even going as far as using some of the lingo orange theory uses, except I burned only a third of the calories I burn in an Orange Theory class. I have taken a lot of group fitness classes, but found this one to be boring. The equipment is nice and the space is nice, but overall, I was pretty unimpressed. I only took one class, so, I am basing these judgments off of one class, but I certainly wouldn’t go back.
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August 2024 by Marc Verity
They try to kill you here, but they do it with grace and kindness. This gym is awesome. Circuit is top tier and their rooftop yoga is fun. 10/10 would recommend if you want to sweat (a lot) and have a good time.
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August 2024 by Chelsea Forero
Hands down my favorite gym in Denver!! I love the circuit and rescon workouts (I am not much of a yoga gal but my husband loves the yoga too) and they keep playlists and workouts spicy! Such a great way to keep workouts interesting and I never get board. I also love how encouraging the coaches are, keeps me coming back every week!
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August 2024 by Taylor Ota
Duality is my absolute FAVORITE workout studio in Denver. I’ve been a member for over 2 years and can easily say I’ve found more than just a good workout here. I keep coming back not only for the killer workouts, but for the community and for the amazing people I’ve met. The coaches are guaranteed to push you, with their positive affirmations and amazing music. 10/10 would recommend to anyone looking to try a new workout or if you want to push yourself even further!
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April 2024 by Chantelle Stryker
Amazing experience! The energy in this studio is contagious, and it's all thanks to the incredible instructor team and the passionate owner, Jen.
First off, let me give a huge shoutout to my incredible instructor! JEN! Her dedication to her craft is truly inspiring. Every class she leads is filled with enthusiasm, motivation, and just the right amount of challenge and always explanation with execution. Jen sees everyone in the room and is fantastic about connecting on an individual basis. She has this incredible ability to push you to your limits while also making you feel supported and encouraged every step of the way.
Jen, the owner, deserves all the praise in the world. Not only has she created a beautiful and welcoming space for her staff to work out in, but she's also built a community unlike any other. Jen's passion for fitness and helping others shines through in everything she does. She's always there to greet you with a smile, offer words of encouragement, and make you feel like part of the Duality family.
Overall, I can't recommend Duality enough. Whether you're a fitness newbie or a seasoned pro, this studio has something for everyone. Thank you to the fabulous Jen for creating such an amazing fitness experience and to the experienced team at Duality.
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March 2024 by Katie Wafer Gillberg
I LOVED my first class I took last night, taught by Jordan. High energy, great playlist, fast paced and challenging. I enjoyed the circuit training and mix of cardio and strength. I will definitely be back!
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March 2024 by Lauren Bennett
I can’t say enough good things about Duality. I started going in October 2023 and have been hooked since. For years I struggled with consistency during the winter months because my only forms of exercise were running and cycling. I was scared to even touch weights. Duality has pushed me out of my comfort zone and kept me consistent. The unique part of Duality is the three types of workouts they offer, it’s so nice to be able to go to the same gym for Circuit and Yoga. The monthly membership is not cheap but for what you get it is well worth it. The workouts are challenging and I always leave feeling accomplished. The coaches are all so amazing and I think the people here are part of the reason why this gym is so great. It was really scary for me going from a cardio only workout plan to training with weights. At first I was totally out of my comfort zone and was nervous about being judged or embarrassing myself. I never have felt judged when I didn’t do a move correctly or when I need to ask the coach to show me how to do something again. This place is truly amazing.
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February 2024 by Kate Leaf
The circuit classes kick my butt every time! There is no way I could get a workout this sweat-inducing on my own. The dark, colorful lighting, the fun instructor-dependent playlists, the wide array of movements included in the circuits— I love these classes. All the instructors and fellow gym goers are friendly, encouraging, and welcoming. I can’t recommend this gym enough!
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February 2024 by Allie E.
Amanda has been my instructor in training for 5 circuit classes and she absolutely crushes it! She has only got better at instructing as the weeks go by! Can't wait for her to be a permanent part of the duality team!
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December 2023 by Scott Lopina
Anne is just the best! She is positive, encouraging, her classes are well attended but not too crowded, and she gets the best version out of you…highly recommend!
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November 2023 by corinne miller
I’ve been going to Duality on/off for about two years. After my prior gym never got its regular scheduling back after 2020/21, it took me a long time to find a new workout space I loved. Duality is truly the best. The programming is excellent, the trainers are all fun, encouraging, and make sure everyone is lifting safely, and the facility is well-managed, clean, and inviting. It’s also super fun that the owners opened a coffee shop/cocktail bar next door (Side Pony) which has helped me meet people and is very convenient for after class! This isn’t just another workout- it is carefully created programming that is always a little different so always engaging. I prefer Circuit classes with Katy who has been so welcoming- always saying hi to everyone and engaging regulars and new members in every class. She has been patient with me through an injury and helped me find ways to still get in a great workout!! ResCon is an amazing low impact workout, too. I have always been particular with the types of workouts I do and balance with other forms of exercise, and Duality is something I look forward to every week!! Thank you guys!!
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November 2023 by Kate Ollila
Duality is the first workout studio I’ve found that truly works for me and keeps me coming back! It only took one class for me to know that I wanted a membership. Before Duality I struggled to find the motivation to workout on my own, now I’m taking classes 4-5 times a week and loving it!!! There is a variety of classes and so many amazing coaches, and the app makes it super easy to sign up and schedule for the week!
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November 2023 by Christine Usher
Favorite gym in Denver! Best community, best teachers, best workouts! I always leave sweating, happy, and ready to take on the day. I absolutely love this gym and wouldn't sweat anywhere else!