This gym is so much more than a gym. It is a true community and the member to member support is just as strong as the coach to member support. Highly recommend!
December 2023
Beginning my journey back into fitness at age 68 has been daunting. The warmth and support from the Colfax Strong gang has made a huge difference. Two weeks into the journey I'm already feeling a difference!
October 2023
I've tried several gyms in Denver over the last few years and Colfax Strong has been my favorite by far. This gym has helped me make progress towards my personal fitness goals and boosted my confidence. Great coaches, space, location, and programming that pushes you. I always leave feeling stronger, challenged, and inspired.
At Colfax Strong, we perform workouts that put multiple joints and muscles through a full range of motion, movements that mimic real world situations; getting out of a chair, putting a heavy box on a high shelf, pulling ourselves over a fence. ​ ​We mix these movements up, so that no workout is the same, so that no matter the day or week throws at us, we are up to the task at hand, no situation is too great for us to handle! ​ We do all these movements at the highest intensity we as individuals are able, as to create an adaptation in our bodies and minds, to move ourselves into a better state of physical and mental being.
