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September 2023 by Rubi Mink
I absolutely love this gym! It's the perfect place for anyone looking to achieve both physical and mental wellness. The variety it offers is truly impressive. The circuit and heart rate guided training keeps you engaged with different workouts every time, making sure you never get bored. And the yoga classes are a breath of fresh air, with each teacher bringing their unique style and expertise to the mat.What's even better is that all of this comes at a decent price. You will not find a better offer in town for both yoga AND fitness classes at this cost. It's such a welcoming and inclusive environment, and the staff are always ready to assist and motivate you. Whether you're a fitness enthusiast or just starting your journey, this gym has something special to offer. I highly recommend it to anyone seeking a well-rounded fitness experience!
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September 2023 by Sundance Rogers
Kineo offers a great High Intensity 60min workout with great balance of resistance/weight training and cardio work. Trainers constantly update and change work outs to keep it fresh and activate all muscle groups. Trainers also engage one on one in class to help you get the most out of your workout. Colorado Springs location also connected to Yoga studio for more options.I'm hooked on Kineo.
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September 2023 by Pallavi Oruganti
Kineo feels like personal training in a small group setting. The instructors are all knowledgeable and very kind. Each workout is completely different and keeps each day exciting. Nice community to stay fit!
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September 2023 by Haley Sampson
Just show up. That's the hardest part. Nicole, Keith, Cole and Shayla and now Jessica will help you with the rest. Kineo brings a unique community aspect to the challenges that come with taking care of yourself. After two years at this gym, showing up at least three times a week, I have never felt better in my entire life. My sleep habits are better, I am eating better than I ever have, my skin looks great and I've made about 2 dozen friends that like to hike, bike, walk, SUP and maybe have a beer or two. I'll say it louder for the people in back. Just show up!
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September 2023 by Jennifer Pete
Awesome Trainers! Great workouts!! I highly recommend Kineo Fit to achieve your personal fitness goals!!
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August 2023 by Caroline Monaco
Kineofit has been the one gym I’ve been able to stick with (9 years and counting)! The class structure, trainers’ knowledge, and community at Kineofit is incredible. They’ve helped me adjust workouts when I’ve been pregnant and recovering from surgeries, and continue to make workouts challenging for all ages and bodies. I appreciate their attention to form and varying workouts to make sure members get a well-rounded fitness experience. I’d recommend Kineofit to anyone looking for a mix of strength and cardio every class, and who like being able to show up and not have to decide what exercises to do that day - decision fatigue is real and I love that the workout is laid out for me and I know it will be challenging!
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August 2023 by Christie Gillespie
The staff truly care about you and your success. They are happy to make whatever modifications you need due to injury, pregnancy, etc.
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February 2023 by Barry Jenkins
There are a few Saturday classes and one Sunday class. There is also an Olympic barbell club for members which is super helpful for developing proper form and focus on lifts. There is an area for kiddos if you need to bring then with you.
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January 2023 by Casey Bush
There is nothing I love more than eating food and sitting on the couch watching TV. I’ve never enjoyed going to the gym and the idea of working out in a group was super intimidating. With that being said, I can’t say enough great things about Kineo. The trainers are all so kind and helpful and, after going to Kineo 2-3 times a week for approx 3 months, I already feel stronger, more capable, higher energy, and happier.
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August 2022 by Courtney Coufal
I really enjoy working out at KineoFit. I am one of those people that struggles being consistent with work outs, but they make it fun and not so scary. I look forward to my workouts, even at the the crack of dawn! All the trainers are so welcoming and make it adaptable for all levels of fitness - everyone should give it a try!
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July 2022 by Alexandra Winsor
Kineo is fantastic! If you're looking for great trainers, diverse workouts, and a welcoming community, look no further. I have trained at Kineo for close to two years now and I am in the best shape I've ever been in.I love that each trainer brings something unique to the workout: Keith is hilarious but also supportive in helping you reach your goals, Shayla is personable, knowledgeable, and inspirational, and Cole combines his broad range of knowledge with his passion for exercise science to attend to members at an individual level and you can tell he really cares.Every member of Kineo is incredibly kind and diligent in reaching their goals. Everyone works hard even when the workout is kicking their butt. So if you want to get in the best shape of your life, join Kineo!
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March 2022 by Cathy Casey
I’ve had some sort of gym membership for as long as I can remember but, like the rest of us, I haven’t always utilized my membership as I should have. That is until I joined Kineo Fit several years ago! I can’t recommend my gym enough! The classes are personalized and you are part of a family that welcomes you, cheers you on and helps you meet your fitness goals. The trainers are amazing, they make the workouts fun and they always have modifications to increase or decrease the difficulty. Come on down and join the fun! You can try it out for free. You have nothing to lose and everything to gain!
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March 2022 by Joanne Sanders
Finding an excellent fitness training studio as new residents of Colorado Springs was a top priority. I LOVE this place, everything about it and so glad to have discovered Kineo Fit! The instructors are top notch, very attuned to each person, providing additional support and feedback throughout each class. If you are looking for an exceptional and friendly community of people to engage or re-engage with your fitness no matter age, ability, level of fitness, previous experience - look no further and get yourself to Kineo now and try it out! The best of the best!
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March 2022 by Cathi Rios
I always wait about a year before reviewing a service provider as I want to see how consistent they are with pricing and reliable with their hours and services they offer. KineoFit has exceeded every expectation! They offer a ton of classes and their workouts are never the same movements or the same in intensity so you won't get burned out. Consistency is attainable without being sore every day. They have kept their hours and pricing consistent even through COVID and have opened a yoga studio next door. Even those of us not in the best shape can do most of the workouts and modify as necessary with 100% inclusiveness. The awesome instructors and equipment will keep your whole body in motion!
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March 2022 by NatiCat
This is an amazing gym. The exercises are always evolving and changing and are created by highly qualified personal trainers who know and understand the body inside and out. Not only do exercises change but so does the type of workout. One day it might be strength, another day might be a power day (similar to hitt) and another day might be for stretching. This way no one part of the body is over worked. The gym is also privately owned so it doesn't have that weird corporate feel. Professional, but still personable. I highly recommend it. 5 stars ?
