The instructors are very knowledgeable and sensitive to each person's needs and limitations. Even in group classes there is individual attention. Nicole and Ellen and Lindsay are fabulous! Beth S
March 2020
Body D is awesome, and now in the time of pandemic, they’re rocking our fitness on-line. Don’t miss a beat, join us!
July 2018
I stand straighter and taller everyday. It is a wonderful place with good, kind and smart teachers.
Body Dynamics is a fully equipped, home-based Pilates studio in Louisville, CO offering private and small group fitness coaching. Choose from in-person or online sessions and classes with master instructor Lindsay Ross. Specialties include exercise for active aging, bone-safe movement, Pilates for scoliosis, balance training, FitBall programs, cardio for women over fifty, and Pfilates pelvic floor strengthening. If you have your own Pilates equipment, in-home private sessions are available. “Lindsay’s work is profoundly effective, healing and often life changing.”
