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April 2024 by Isaac & Brooke Caughran
Love the coaches and the crew that works out here! High energy environment where everyone works hard.
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March 2024 by Michael Laferrara
Great staff, great program, great energy...highly recommend!
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February 2024 by art34611
I have been wanting to try f45 for a couple years now and just never made the step.In February I finally signed up for a 30 trail and I am hooked. Love the energy, the people and the coaches. I am now going 4 days a week and feel great.If you are thinking about it, you should absolutely try it.
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February 2024 by Nohemi Bertoni Aguilar
Let me tell you..if you are looking for the following then this is the place!!!- Group Sessions- Motivational Support- Sense of accomplishment- Amazing coaches- Proper training and coachingSigned up as part of the 28day intro program. Richard made me feel good and cared about my wellness goals since day 1! The trainers are also awesome! Zach, is my favorite. Will make things hard once you’re feeling comfortable with a weight, but in the end is pushing you to succeed! Kayla & Cody are always there to support and coach you. Kayla, will come up with alternative workout plans if needed. Cody, is always cheering you on and pushing you to success! Not sure about you, but I hate going to the gym and feeling like people are looking at me or judging me while I work out. That is not the case here at F45 Southlands! Everyone works out together as a team and pushes one another to complete the challenge or workout! I will say that my favorite part is the challenge and sense of accomplishment you get at the end of any workout! Getting a high five has never felt so amazing! All in all, you seriously need to check this place out!
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February 2024 by Yaneth Zaragoza-Reinel
We just started training this week and we love it. Great group of people. The trainers are awesome and very patient. I like the concept and the challenges are a great way to keep you motivated.
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January 2024 by Nicole R
Truly an amazing workout, all of them and the coaches are so motivating. Being apart of the F45 fam has been the best not only for my body, but also truly have never loved a gym as much as I do F45.
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December 2023 by Megan Richmond
I signed up for the 28-day trial which included a body scan, unlimited classes and cool features available in the F45 app like meal plans complete with recipes and shopping lists. 1000% WORTH IT!!! Would recommend this to anyone as a way to kick-start a fitness goal or make a healthier lifestyle change. The coaches are fantastic, friendly, and communicative. They check in via text over the 28-days to help with progress and goals. In the gym they provide great coaching, making sure you’re safely doing the workouts, while encouraging you to push yourself. They have a wide range of class times to choose from, everything starts and ends right on time so it’s easy to work into your daily schedule. My goal was 13-15 classes in the 28-days and I was able to achieve this without feeling too sore or over burdened by it! Definitely continuing on with a membership as I love the workouts and the community at this gym.
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December 2023 by casey wibstad
I absolutely have the BEST time at this gym! The instructors are fantastic my girl Kayla is always encouraging and pushing me to be my best! Zach is amazing as well! I love dropping in when I am on there side of town! One of the hands down most rewarding workouts you can gift yourself!
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September 2023 by Kier Wilson
Awesome gym with awesome coaches! Love the energy from the coaches and other members! Great workouts that challenge you without a doubt. Glad to call this gym my place to relieve stress, get fit, and stay healthy! Shout out to Zach, Kayla, and Richard!
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July 2023 by Wes Olis
F45 Southlands is a game changer. I had let my fitness and overall health take a dip over the last few years and couldn't find the motivation to self regulate. I was skeptical of group fitness and jumping in to something like F45, but the 10 day pass was a perfect way to drop in. I was hooked after that, and the unlimited pass ensures I can get as many classes as I need. I sit at 60 classes today and couldn't be happier. The coaches are top notch, both great people and knowledge fitness trainers who watch your form and encourage you to amp up your energy as you progress. Love mixing 515 am classes with afternoons and weekends. F45 has already physically changed me but the biggest benefit has to be the mental aspects! Truly transformational program with a wonderful community!
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July 2023 by Brittany Mule
I am so thankful for my F45 community! Prior to joining F45 I had a Vasa gym membership and a Cyclebar membership. After a couple of classes I decided F45 is the only workout I need to help achieve my fitness goals. What I love most about F45 besides the amazing coaches and community are their workouts! I purchased the unlimited pass so every week I can have a full body workout consisting of weights, strength training, and cardio. The coaches are extremely motivating and Kayla is always there to help give me that extra push when needed. I highly recommend F45 southlands and I promise you it is worth every penny!
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June 2023 by Erin Kavaney
I love F45 so much! I had been looking for a gym like this for years and was a bit intimidated to try it out, but I’m so glad I did. The coaches are amazing, correct your form, push you, motivate you, and make you feel like you’re part of a community. With their support, I have gained so much strength, it’s incredible. I love coming here and need this place as part of my life. And somehow all the members are great as well! Thank you ZACH, Kayla, Richard, and the whole crew!!
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June 2023 by Frances Bashford
Enjoy this place so much! Meet and motivation with new friends all accomplishing the same goals! Upbeat atmosphere is the best! Highly recommend!!
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May 2023 by Jaiden Galloway
I have absolutely loved the atmosphere that this program provides. Purchasing the unlimited pass was the best option because I can come as many times as I want and don’t have to worry about anything. I also really loved the 10 day trial. I was able to try a variety of classes and really get a feel for what the programs are like. I will definitely be telling more and more people about this place because it is so great. Being a woman it’s hard going to the gym on my own and being comfortable about what I’m doing. F45 eliminates all my hesitations and the coaches make you feel so welcome and comfortable. Don’t get me wrong, the workouts are hard and intense but so rewarding.
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May 2023 by Vanessa Kruse
Love the coaches and atmosphere! The equipment and set up makes it so easy to get a great workout! The preset up gym makes it so much more efficient than doing it alone! They also train you how to do everything so you don’t injure yourself! They also push you to give you confidence and motivation to get stronger ! love love love
