I have been training with CJ for about 4 months now and I see a really big difference in my strength. He tries to understand your goals and his plan is always focused on getting you in the best shape for your goal. I really appreciate his insight and help and cant wait to see how much more stronger I can get. Thank you... read full comment
July 2023
CJ is an excellent instructor. Really takes the time to help perfect technique. He takes what would be otherwise complex moves/ combinations and makes them easy to digest. Which for someone who lacks coordination, aka me, makes it less stressful. 10/10 would recommend.
March 2023
CJ is a fantastic coach! The classes are great and the individual sessions are off the charts. I’m well on my way to achieving all of my fitness goals and my body is dramatically different from when I first started. Can’t recommend enough
Welcome to FYTS Fitness, a modern take on boxing and HIIT training. Our 1on 1 or pairs personal training combine boxing fundamentals with strength and conditioning exercises for a fun and challenging workout!
Our Method:
Cardio - Challenging movements that are not only fun but get your heart rate into a fat burning zone.
Boxing - From simple to advanced, blow off steam and learn real technique. Self-defense and therapy all in one :) One-on-one mittwork in every class.
Weight Training - Whether it's heavy or light, let's tone and sculpt while becoming the strongest version of yourself.
Stability - Maintaining postural integrity while under load is essential for all movement. Load is life. Get better at it!
