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November 2023 by K M.
Highly recommend!! I have been seeing Candace for the past month. She is very attentive and encouraging. She is definitely helping me with my weight loss journey. Come see how clean and low key DFC is. Best part is that your first workout is free so you can see for yourself how DFC is the right fit for you
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May 2023 by Roman Pozo
lorraine is absolutely knowledgeable in physical health and I love her yoga infared class on saturdays she is very caring and motivational and always checks on you like if you were family, she doesnt treat you like another customer or another dollar sign she is amazing! i try my best and if i can not keep up she does not yell at me and reminds me to not stretch past the thresh hold or pain breaking point she always says yoga does not hurt and go where your body wants to go. amazing yoga instructor, i definitely recommend dimensional fitness concepts.
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March 2023 by Shaun Frederickson
BEST yoga and personal training facility in North County! As a competitive athlete in high school and college I lost my routine and habits as my schedule was filled with work and family… I now have my set routine and I thank DFC for their top quality facility. Lorraine is a fabulous human as well as a wonderful fitness trainer & yoga instructor! I never knew how much I would value hot yoga! It’s wonderful! If you haven’t tried it, your new addiction will be Lorraine’s class! ?
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December 2022 by Tami Guzzon
DFC is the best personal training studio around. Lorraine, the owner, along with all the other trainers are extremely knowledgeable, creative, and friendly! The studio has a vast amount of equipment and gadgets to support a diversity of exercises. I’ve attended one on one sessions along with group sessions; they both leave me feeling stronger and inspired. Every session has been tailored to fit my needs. If you’re ready to commit or if you have any questions regarding training, give Lorraine a call. You won’t be disappointed!
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December 2022 by Frank Johnson
I started training with Lorraine and the DFC fitness group 4 years ago Nov. Lorraine is an outstanding trainer, and health coach. She drives hard, pays attention to detail and form to prevent injury, all at the same time to achieve great results. I really appreciate Lorraine's help! When she's out of town, I've trained with Candace, Traci and Ryan. They are all excellent and support each other as a team and the fitness studio is spotless. If you're looking for a great training and health coaching experience, Lorraine and DFC Fitness is the place to be.
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December 2022 by Tami Chatfield
Lorraine is the best physical trainer and yoga teacher. I love the level of care and engagement she brings to everything that she does. I feel great after working with her and am impressed by her facility including the infrared hot yoga studio.
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November 2022 by Jena McWaters
Lorraine is amazing and has been the best fitness coach/personal trainer I have ever had! Her care and attention for each of her clients and their unique health/fitness needs is a special gift. She creates a space that is welcoming, inviting, encouraging and fun!Lorraine also has an infrared yoga studio. I was new to hot yoga and was nervous to give it a try. With a little nudge and encouragement I went to a class and loved it!! The beautiful space coupled with Lorraine’s instruction provides a healing experience for both body, mind and soul. I highly recommend Dimensional Fitness Concepts and all it has to offer!
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November 2022 by lizette Vizcarra
Loraine is an awesome trainer and yoga instructor! The studio is clean, and the atmosphere is warm and welcoming. I do personal training with her as well as infrared hot yoga. One of Loraine's strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques using different types of fitness equipment.The guidance she's providing is helping my body transform, and I feel so much more confident and empowered. I feel blessed to have found someone like Loraine to be on my side. I highly recommend DFC Fitness and Hot Yoga!
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November 2022 by MICHAEL KARP
The holidays are approaching fast, if you want to be healthy, fit, strong and look your best come check out DFC Fitness. They have the best personal trainers who do both group and one-on-one training. It's a super clean and beautiful gym with state of the art equipment. I've trained there for years and wouldn't go to any other gym. DFC also has a beautiful yoga studio offering both hot infra red and regular yoga classes. I take both classes and have noticed incredible changes in my body's flexibility, strength and balance. I have friends ask me all the time how I stay so fit. This is how I do it.Susan Karp
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November 2022 by Kellen Baker
I’ve been involved in fitness and athletics heavily over the past 15 years of my life. I have came across many different trainers throughout this time. I can say with sincerity that Loraine is one of the best trainers I’ve been able to work with. Not only does she pay exceptional attention to her clients form and progress but she also spends the extra time to be empathetic and help build a positive mental well being. Whether you are are someone new to fitness and don’t know where to start or a seasoned athlete, I cannot recommend Loraine and her team enough.
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November 2022 by Steve Patterson
First let me say health is wealthIf you are looking for a friendly caring supporting training studio to support your health journey than DFC is for you . I personally started working out with Lorraine 10 years and 50lbs ago. She has not only helped me achieve my health goals but has also gifted me so much knowledge about my body mind and soul. Great environment to train in .
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November 2022 by Jennifer Consolo
Dimensional Fitness Concepts has saved my life! The personal trainers are all so knowledgeable, the air is clean and filtered through Ozone. The new infrared hot yoga studio is the best in North Country. I highly recommend this facility for anyone who is looking to take their fitness level to the next level.
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November 2022 by sky bounds
Enrolling in Dimensional Fitness was the best decision I could've ever made for my all around health! For years I have struggled with low back pain and have never found anyone that has been able to really help me. I started my training journey thinking maybe I'd get some positive results but little did I know how much my entire body would completely change. Before training with Lorraine I had weekly back pain that stood challenges for me in every single aspect of my life, I am now 29 weeks pregnant and am experience little to non at all!! which is truly a dream come true especially being pregnant for my first time. Feeling as good as I do training weekly while pregnant I know my body will bounce right back! All awhile prepping my body for that big day. The environment at DF is so motivating, encouraging and most of all welcoming. You really do feel like home here. DF really is a one stop shop, offering yoga- with inferred lighting which is SO beneficial for you, weight training, and nutritional guidance. For anyone that is looking to kick start their fitness journey I highly suggest DF, you will not regret it!
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September 2022 by Sean Spaulding
DFC offers great services and group classes. I recommend signing up for a free session to determine if they are a good fit for your training goals
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September 2020 by Irina K.
I can't say enough great things about Traci @ Dimensional Fitness.We have been working on my fitness goals for a month now & I can definitely feel & see the difference.I have had trainers in the past. Traci is by far my favorite due to her knowledge, professionalism & kindness.I know I have a long hard road ahead of me but having Traci by my side guiding me - makes my goal more reachable & the journey more enjoyable.Highly recommended.
