You wouldn't think in 25 minutes you can get such a good workout but trust me, you can! They chart and time each workout and increase the weights so you make progress. I've noticed my body tone up and this has motivated me to eat better, lose weight and feel so much better about myself. I love my workouts.
December 2023
This is the first workout I've ever done that I actually LOOK FORWARD TO! In a half hour you get a total body workout! It is always challenging and hard, in such a good way. All the trainers are so wonderful. I cannot recommend this place enough!!
June 2023
A wonderful way to start working out again after not doing so for many years. Diana and team are sweet, kind and easy to work with. They clearly know what they are doing and make it easy but also a challenging workout. Communication and scheduling are super easy too. I highly recommend. Definitely try it out if you're on... read full comment
