Amazing! It’s a time just for me. It’s a time to heal my body, settle my mind and reenergize my life.I feel 100% better about myself. I am 60 years old this year and I have never felt better in my life. I’m healthier and happier than ever.Thank you to Master Choi and all the teachers from the bottom of my heart.
September 2023
A unique studio of talented and deeply caring teachers whose practices in just a few weeks have proven transformative for me and my husband.
July 2023
If you’re looking to center yourself and stay on top of your mental health, this place is wonderful. Very attentive instructors and a warm environment allow you to decompress and find you way back to the current moment. Love Body & Brain!! :)
Body & Brain Yoga Tai Chi is a yoga studio in Torrance offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our friendly and inviting Torrance yoga classes include Body & Brain Yoga (all levels), Core Strengthening, Energy Movement, Self-Healing with Wooden Pillow, Tai Chi, Tai Chi and Qigong, and more.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Torrance, CA!
