3 Elements Lifestyle is a fitness business offering trainer-led workouts, including CrossFit, that are effective, challenging, and fun. The workouts are always different and are designed for shedding fat and building muscle, with trainers offering modifications for every exercise to accommodate individual limitations in a safe, non-competitive manner. The trainers are described as superb, some of the best, and are friendly, professional, welcoming, warm, clearly skilled, supportive, and motivational. They work with clients wherever they are at, encouraging good effort without pushing too hard, and are notably good with younger participants. The business fosters a strong sense of camaraderie and has created a positive culture for both trainers and clients. With class times at 6am, 9am, noon, and 5:30pm, it accommodates a variety of schedules. Clients report significant results, such as reaching a healthy weight, gaining unexpected strength and stamina, seeing bodily changes quickly, and getting back into shape. While noted as potentially pricier than traditional gyms, the consensus is that the experience and results are worth every penny.
I take my 11-year-old nephew here for CrossFit a couple times a week, and the gentleman he works with is so good with him. It's almost impossible to get him off the computer and get him motivated to do activities so we really appreciate the effort.
April 2022
I am so thankful for the amazing people at 3 Elements! Every trainer is extremely supportive and motivational. The workouts are great and they will definitely get you into shape! If I could give them more stars, I would!
December 2021
Great workout. Great coaches. Great people. I feel I’m in the best shape of my life thanks to three elements lifestyle. The workouts are always different so you don’t get bored the coaches are very knowledgeable and helpful with showing the correct way to do the exercises. I always leave the class feeling great.
