Melissa and the entire staff are friendly, encouraging and very supportive. I look forward to my workouts at Pure Strength. They help me stay focused, disciplined and efficient with a unique style of exercise. I highly encourage people to try it out!
June 2023
Melissa and her team are amazing! I love the one-on-one workouts catered to my individual needs and progress. The slow method helps me strengthen safely despite prior injuries. I feel great and noticeably stronger after just a few months of training. Highly recommended!
June 2023
My back has never felt stronger!No more back aches!I Love how fast and efficient this workout is, and how quickly I hit muscle failure.The owner and entire staff are caring and professional. They watch, make corrections, and push me to achieve what I couldn’t on my own.Love this workout!
Pure Strength was founded by Melissa Gunn in 2004.
PURESTRENGTH is a professional fitness training facility, not a gym.
We seek to inspire, inform and educate, providing expert one-on-one instruction designed for your optimal training experience.
In your 20-minute, once or twice a week personal training sessions, one of our exercise specialists will guide you through your slow motion/high-intensity training.
Utilizing our breakthrough technique of slow cadence strength training, on select equipment in an exclusive setting, at Pure Strength we desire the minimum amount of exercise that will produce the stimulus for adaptation. Anything beyond this amount of exercise only acts to consume precious recovery resources.
