I love how much I hate to go but I love how I feel when I’m done ! I see progress and at the same time I love that I’m doing something good for my bones and my longevity. Great instruction and always feel supported.
May 2025
Pure Strength is a great facility to increase strength. Melissa gives clear and precise directions explaining all the while how the workout increases bone mass.
April 2025
Such a great Gym! I’ve been going there for at least 10 years now. It’s a very supportive and calm place to work out. So much better than a regular gym.! Everyone there is kind and encouraging!❤️👍
Pure Strength was founded by Melissa Gunn in 2004. PURESTRENGTH is a professional fitness training facility, not a gym. We seek to inspire, inform and educate, providing expert one-on-one instruction designed for your optimal training experience. In your 20-minute, once or twice a week personal training sessions, one of our exercise specialists will guide you through your slow motion/high-intensity training. Utilizing our breakthrough technique of slow cadence strength training, on select equipment in an exclusive setting, at Pure Strength we desire the minimum amount of exercise that will produce the stimulus for adaptation. Anything beyond this amount of exercise only acts to consume precious recovery resources.
