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6 - 9AM 4 - 7PM
303 Linden Ave, South San Francisco
Gyms
“Coach Fernando is AMAZING; he’s knowledgeable, professional, and passionate about overall health (mental and physical).
My younger son is a teen athlete who is doing an asymmetric sport. He likes to train with someone who is seasoned and wise in injury prevention, his daily diet, and streamlined smart, efficient and effective workouts while bringing out his best self.
Fernando’s encouragement, experience, and kind nature can help anyone who is rehabbing, training, and/or taking up a new hobby.
This new location is quiet, safe, spacious, and comfortable; plus, there’s ample parking outside.
*duplicate post on Yelp-there are 3 entrances/exits to gym”
“I drop in every once in a while to lift at the Sports Palace and it’s always a pleasure! Jim is so experienced, is a good coach from beginners to elite and has a lot of stories to boot. I always appreciate learning about the history of weightlifting as a sport and Jim’s role in it. Recommend if you’re close to south SF and looking for a great place to lift with friendly folks!”
“This Wednesday, I came here expecting a HIIT group class but got a personal training session from Fernando instead since I was the only student. I learned a lot of new exercises and also where my weaknesses are! Fernando was a great trainer and very patient with me. I'd also previously been by for a Zumba class where it was 1:2 teacher:student ratio and also found the instructor very kind and patient with me (a first time Zumba student). I would recommend both classes to newbies!”
“Fantastic selection of workout equipment. The entire 2nd floor is full of updated cardio equipment, including treadmills, bikes, rowing machines, climbing ladders, etc. The entire 3rd floor is strength training, with 3 full squat racks, a ton of free weights, and lots of other strength training machines. Locker room, showers, and sauna are also all pleasant to use.”
7:15AM - 8PM
101 Oyster Point Blvd, South San Francisco
Gyms
“I absolutely love this studio. Even though it is a bit farther than my home studio I still choose this one every time over the other options because I am located right in the middle of all of them and this one is always worth the extra distance. Parking is easy and plentiful and the fact that I can charge my car while I work out is such a bonus. The front desk staff is always attentive welcoming and genuinely kind. The instructors are incredible and I honestly prefer this team over the other OT locations in SF. Raquel and Victoria are standouts for me. They are consistently upbeat bring the best energy and make every class feel motivating fun and powerful with amazing music every single time. Danny also deserves a shoutout he is hilarious in the best way and makes class fly by. This studio just does it right. It is truly top tier.”
“Quite spacious gym located inside the office building at Tower 2. I recently signed up after leaving my primary gym. I had some must-haves when joining a new gym and this gym met it all. It's super clean, spacious, all the equipment I need. For public access, there are no weekend hours but M-F they're open 5am to 9pm. Bonus, there is also free parking.”
“Love this place! My 5 year old has been coming here for a couple of years. They do such a nice job making every class different and fun. He has never once said he didn't want to go, always looks forward to it. He also does a nearly perfect cartwheel already”
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“At TFT, I have found the gym environment that has helped me thrive and reach health and fitness goals that I didn't think I could reach. The coaches are truly invested in my growth and keep me accountable to myself. If you're looking for a gym that is for EVERYONE, join TFT.”