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May 2023 by Anita Anderson - Realtor- Sonoma County, CA (Anita Anderson - Re
Love the gyro!!!
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January 2023 by Anita Anderson - Realtor- Sonoma County, CA (Anita Anderson - Re
Love the gyro!!!
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August 2022 by Judith Walsh
I've been going to Studio M for almost 10 years. It's an amazing studio. The instructors are excellent - very knowledgeable and skilled in working with any physical issues you may have - in addition to teaching great Pilates and Gyrotonics classes. They have both private and group classes, and have recently branched out to include yoga and spin classes. Try it!
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August 2022 by Beth Tudor
Fantastic Studio - clean, modern, spacious studio with all of the updated equipment and props you could ever want. Level of teaching is very high and professional. SO glad I found this place to do both Pilates and Gyrotonics!
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July 2022 by Gigi Smith
Studio M is an absolute treasure. I have taken Pilates and Gyrotonic classes for years. Each class offers my body a new way to stretch, to strengthen, to move, and to age well. Sue, the owner, has done such a fantastic job of bringing in great, skilled and safety oriented and challenging teachers. I also love Sue’s classes because she is so detailed about ensuring you move properly, safely, and to the full extent of your own body’s ability. I cannot recommend this place enough - ALL FIVE STARS ⭐️
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July 2022 by Vickie Haraszthy
Love, love, love STUDIO M, every instructor and all that it has to offer. Pilates, Gyrotonic, yoga, cycle room! I'm in my best physical shape and as well experiencing a great sense of balance and general well being. Back, shoulder and neck issues are a thing of the past for me. The small class sizes, spacious and serene atmosphere a big plus too.
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July 2022 by Diane olmstead
I have been going to Studio M weekly for a private Gyrotonics lesson with Becka Shore every week. She makes the hours fly by, and my body feels tingly and stretched with the pleasure of hard work on the varied Gyrotonics machines. I had never heard of Gyrotonics before Studio M., but it is as engaging mentally as it is physically. Becka seems to have an infinite number of variations for everything and knows my body well. The studio is lovely aesthetically and the staff overall is wonderful! Highly recommend this woman owned business!!!!
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July 2022 by Barbara McEntee
After too many years of no exercise, I found Studio M. I have been going twice a week for about two years and I can’t begin to tell you how much stronger,straighter and easier I am in my body. All of the teachers are wonderful but Sue, the owner is truly amazing.
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July 2022 by Kate Knudsen
First of all, just know, Studio M is without equal.I’m a Gyrotonic® addict, beginning when the first Gyrotonic® tower showed up at Madeline Black’s home studio in 2003. I’ve been working with owner Susan Aslin as a private client for almost 9 years. And here’s what I have to say. There is NOTHING like it. If I walk into the studio out of alignment, particularly tight or stuck in any one area, Susan first works her magic, relying upon her vast expertise in body mechanics, manual therapy, and kinesiology, to straighten me out and smooth out the kinks. Through specific movement combined with hands-on and excellent verbal cues, she gets me in tip-top alignment. Then and only then do I begin the exercise program.As a new client, my shoulders were locked up and weak, moving was painful and kinda scary. My upper thoracic was immobile. Now? I move like someone half my age. I’m stronger, fluid. flexible. Gyrotonic® keeps me moving, energetically and physically, with ease.While I’ve bragged about my private sessions with Susan, I have occasionally trained with others and find that many of them bring their own expertise and innovative practices to the studio. You can’t go wrong!Ah, and the classes...
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July 2022 by Ethel Daly
I have been going to Studio M for over 15 years and it is my go to place for Pilates and Massage. My friends and family use it to. So many choices for classes, private sessions with a cadre of fantastic instructors. The only place to go in Wine Country. E
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June 2022 by Maggie K.
I'e been working out at Studio M for 22+ years...and I'm now in my early 70s!!! And aging quite remarkably!! Without this incredible studio and its highly knowledgable, professional, and personable trainers, I would be NOT in the great shape I'm in today!!! I've had a number of broken bones, surgeries (incuding an ACL reconstruction in my right knee and lateral menisectomy in my left knee, a titanium plate in my right wrist), spinal stenosis and spondylolethesis! My orthopedist 9 years ago told me I should never do yoga, gyrotonics or many pilates moves; otherwise I would end up in a wheelchair wearing a diaper! If he could see me today!! Hmmmmmf to him!! I love that the studio owner Sue Aslincontinues on-going learning/training session for the trainers, hiring various body work professionals ....this benefits all of us clients! I can honestlyand proudly say: "BODY BY STUDIO M"!!!
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June 2022 by Christina W.
I came to Studio M looking for Scoliosis care as my spine seemed to be contracting and my flexibility was compromised. It is very important to me to remain fit and continue to do the outdoor recreational activities that I love -- in spite of the severe curve of my spine. I began with several sessions with Sue Aslin, Studio M owner. She first assessed my needs and then did manual therapy by moving me in various postures and positions. Her knowledge of the body and anatomy are impressive and her intuitive sense was right on. I immediately felt looser. Sue designed a program specifically for me with personal training sessions with Krista (pilates) for strengthening, and Becka (gyrotonics) for mobility. She also referred me to a chiropractor who specializes in Scoliosis, and we through in some massage for good measure. I now have an integrated team that communicate amongst themselves and coordinate my care. Seeing any one or all of these truly special caregivers is well worth it. They are super mindful and I always feel like they have my best interest for improvement as their priority. Next up, I plan to start classes to supplement my individual sessions. And shout out to Jane who has mastered the rubics cube of scheduling and always manages to find an opening just when I need it. I would highly, highly recommend Studio M!
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June 2022 by Gray S.
I have been a client of Studio M for about a year and can solidly say they are the bomb! The pilates and gyrotonic instructors are knowledgeable, experienced and personable. The new yoga program is excellent, in a short time I have learned so much. Finding a great Pilates studio in the Napa and Sonoma area is difficult, but training at Studio M should be your top priority. Go no further this is the pinnacle of perfection.
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June 2022 by Jodi M.
I have been going to Studio M for over a year doing both private sessions, classes and massages. Everyone I have worked with and interacted with have been extremely helpful. All the instructors listen to my challenges and current injuries and create a workout that allows me the maximum strengthening and stretching, while protecting the injured area. I would highly recommend Studio M to anyone looking for a new type of full body workout.
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June 2022 by Cindy K.
I've been taking Gyrotonic and Pilates classes since last December. I've learned so much and love their classes. I gained so much core strength and spinal flexibility. I really enjoyed their two free introductory clinics. Highly recommend!!!!
