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April 2024 by John F.
Highly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for each session (in the nearby downtown garage) and with the great convenience of simple online scheduling. You'll feel the increased muscle mass & tone, and note added speed and endurance on hill climbs and other activities that depend on muscle strength. As a (retired) physician I also appreciate knowing that a substantial body of evidence suggests that strength/resistance training has significant cardiovascular benefits. Highly recommend!
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January 2024 by Blade Runners
John is absolutely amazingGreat personality, very motivational and he knows what he’s talking aboutIf you’re looking for a personal trainer, I highly recommend
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March 2020 by Owen Reis
Very NicE
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June 2019 by cheryl brown
Grateful for the professional trainer John. I have improved my life style by gaining strength in a safe and effective way.
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February 2019 by Kathleen Rhodes
I've been going to Santa Rosa Strength for years. I'm the type of person who, with good intentions, joined various gyms in the past in hopes of building my strength. However, more often that not, I wasn't able to maintain my exercise program. At Santa Rosa Strength, that's not an option, because the excellent trainers walk you through it every step of the way! I highly recommend the strength training they offer.
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December 2018 by Michael Sullivan
Great folks who care. Best strength trainers around.
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December 2018 by Sam Anker
I wish I could work out more often I wish I could work out more often
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July 2017 by Melissa Phillippe
I've been going to Santa Rosa Strength since their beginning! I've been doing Super Slow Strength Training with a trainer for over 20 years now. And IT rocks! And THESE guys ROCK! In every which way... Simply fabulous!
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July 2017 by Paul Danoff
Santa Rosa Strength owners Steve and Wes are compassionate and care about your well being. Their knowledgable about nutrition and are an expertise in the correct ways of strengthening your muscles without injury or overworking them. I don't have a lot of time working out at the gym to strengthen my muscle properly and I want to keep my muscles strong. It's only 20 minutes a week taken out of my schedule with a great trainer by my side who also advises me on nutrition to keep me healthy. I enjoy my weekly workout sessions with Wes Hardy.
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July 2017 by Sarah Abbott
I LOVE Santa Rosa Strength! There are people of all ages, builds and abilities and NOBODY is dressed like they're working out in a meat market. The trainers are encouraging, but always pressing for you to stretch a little and do your best.
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July 2017 by Beryl Ryan
Santa Rosa Strength has given my husband and I so much more strength and stamina. We are older and LOVE playing Raquetball 2 times a week. We are convinced we can still play so long because of our work outs at Santa Rosa Strength. We feel safe and supported by all the staff there!
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July 2017 by Judy McDowel
Santa Rosa Strength Training is great. Everyone is so knowledgeable regarding all phases of health and strengthening the body. I would highly recommend them to anyone, especially if you have health issues. They are wonderful to work with.
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July 2017 by Rhonda Denny
Not a gym. Just the most effective, efficient and economical way to regain and maintain a strong body and mind!!! Best commitment you'll ever make to ensure your well being.
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June 2017 by Susan Muir
I feel great although it's only been a short time, I can tell the difference. My trainer Wes he is the best. I feel very well taken care of during my visits.
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January 2017 by Diane M.
I have been going to Santa Rosa Strength for about a year. Theses guys are first rate. They will make sure you build maximum strength in a safe and injury free way. The benefits of the 20 minute per week workout here transfer over to all my other physical activities. It is truly incredible to get so much benefit from such a short workout. Try it for your self and you will see!
