Great place for personal training. They offer a private and personalized experience. Highly recommend for anybody ready to evolve their lifestyle. I like not being pressured or intimidated by the crowd.
June 2022
This little gym is fully equipped to help heal injuries or work on your strength with a personal trainer. I used the single person sized infrared sauna during the process of healing a broken leg. Loved it. Heather is quick to respond, kind and accommodating in appointment scheduling and ada access.
April 2021
Warm and friendly atmosphere, great workouts, and I always feel my best afterwards! One on one appointments available. My favorite trainer! She keeps me in shape!
In brief, you should know the following about us: our business was established in 2003 and has been responsible for providing outstanding personal fitness training ever since. In our approach to personal fitness training, we focus on strengthening the core muscles of the abdomen and spine as well as developing a strong overall structural base. Our trainers know that the best expression of fitness is having a body that can respond to the demands and desires you place on it. With that in mind, we focus on functional fitness that keeps your brain as engaged as your body for an overall whole body experience.
