I started training here a month ago and I'm really feeling the improvement in my overall fitness. The staff is great, very knowledgeable, attentive, and encouraging. They're not just some muscle heads throwing tires around, they really know what they are doing.
February 2024
I broke my shoulder in a skiing accident and was a wreck for a year. Continued going to Rocky’s and struggled. Then I met with Rocky in a one on one. It took another month or so, but now I’m better than EVER!!! Can’t say enough about Rocky and his trainers. Everyone is so personable and caring, too!!!
January 2024
My experience at Rocky's has been life changing through the amazing personal attention and educated application of techniques that produce real and lasting results.Additionally, Rocky and all his staff are a positive influence with all the clients meeting them where they are.
At Rocky's Rehab, Fitness, and Conditioning Gym in Capitola, CA, movement is medicine. We utilize cutting-edge neuroscience and biomechanics to eliminate pain, avoid injury, boost performance, improve posture, and expedite rehab. Our clients want to learn how to exercise intelligently to improve vitality, posture, and organ function, and slow down the aging process. Our Founder and Master Trainer, Rocky Snyder, is a nationally recognized speaker and author. Rocky's staff is a team of certified personal trainers and professionals who work diligently to offer our clients an experience with program design through the lens of corrective exercise.
