I love Kaia fit. All the ladies make you feel welcome. Heather, the owner, and all the coaches actually care and encourage you. They make you feel like you matter. You
May 2022
Kaia Fit has been such a great gym for me! I love the variety of classes, the encouraging coaches, and the camaraderie of the women. It truly is like family! It is such a welcoming atmosphere— evidenced by the wide range of ages, body types, skill levels. ALL are welcome, encouraged, and loved. Come get fit with us!
May 2022
I can honestly say that joining Kaia 5 years ago has been one of the best things I’ve done for my physical health as well as my mental health. Kaia has become part of my daily routine and I love being part of the Kaia gym family. The coaches are motivating and experienced. Come try for yourself….you’ll love it.
Kaia Fit is a group fitness center designed by women for women. Our mission is to empower women with confidence and strength through fitness and nutrition. If you’re looking for a safe, non-judgmental space where you can work out with confidence, Kaia FIT is the answer. Surrounded by likeminded women in a welcoming and supportive environment, you’ll find yourself moving steadily towards your goals. Our group workout classes are built on muscle confusion to produce the best possible results – which means that no two classes are the same and you won’t get bored. Most of our clients say that they love the less-intimidating atmosphere designed by and for women, and we believe that we can help you get where you want to be – no matter your start
