Wayne is great! Super good workout and he creates a fun atmosphere
August 2023
Leo fixed my groin / Pubic bone injury I had from soccer. Now I’m back on the field playing harder than ever. It only took 2-3 months of work but it paid off in the end. Thanks Leo! ?
September 2022
I really enjoyed training with Sarah, who is professional and good at making workout plans to cater to my needs and level. I can see I'm growing stronger and healthier. It's been such a pleasant journey.
Our focus is to provide a plan for our clients to live the quality of lifestyle they desire. As coaches, it is our job to help define and assist in what lifestyle each individual wants to live for the remaining years. We do this by not guessing; we ask various questions and listen to what our client needs, which is reinforced by keeping a high level of accountability with our clients so that they eventually adopt the tools to succeed on their own. As holistic coaches, we look at life as a whole because we understand everything is related and connected to health. We provide a different perspective so that our clients are given another opportunity to make other decisions toward bettering their health.
