Squish is a unique and highly effective fitness center that offers personalized training focused on achieving individual workout goals, injury recovery, and prevention. The team, led by owner and trainer Alex, takes the time to ask questions and understand each client's specific needs. Clients appreciate how Alex and his team carefully analyze body mechanics, weaknesses, hydration, and nutrition to create tailored programs that help strengthen muscles and improve movement. Many mention that even experienced athletes have gained valuable insights into proper mechanics and posture through their sessions. Clients recovering from injuries, such as hip and Achilles pain, have seen significant improvements after just a few sessions, often reaching a pain-free state and learning how to maintain proper posture. The trainers emphasize muscle release, strength training, and understanding body science, which helps clients build confidence both in the gym and in daily life. The atmosphere at Squish is enjoyable, with clients looking forward to each workout. They praise Alex for his extensive knowledge, dedication, and the lasting skills he teaches. Overall, Squish is highly recommended for those seeking high-quality, personalized training that delivers real results, whether for injury recovery, fitness goals, or improving movement and strength.
Can't recommend this gym enough! Alex is amazing. The skills he teaches last a lifetime. I feel so confident moving in the gym and my everyday life.
October 2023
Going to Squish has been such a great experience. I enjoy going to workout every time and I am seeing the booty gains. Alex is the best and so knowledgeable. He fixed my back pain.
September 2023
@renegadebowls on Instagram holds a sound bath here once a month. Bring with you a nice yoga matt, a pillow and a blanket. It's a wonderful experience. You won't be sorry ?
